Fri 4th May 2018 at 7:00pm by Generation X

Run > General

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Time
1:10:36
Miles
7.19
Min/mi
9:49
Pacing
91%
WAVA
49.96
Stride(cm)
100
Cals
1144
Cadence
165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Colemere loop. Running for curry for tonight and wine for Sunday.

Split Summary
===
1) 1m - 9:45(9:45/m) 156cal 6.16/8.41mph
2) 1m - 9:48(9:48/m) 159cal 6.12/7.31mph
3) 1m - 10:03(10:03/m) 162cal 5.97/6.72mph
4) 1m - 9:46(9:46/m) 156cal 6.14/6.82mph
5) 1m - 10:04(10:04/m) 158cal 5.96/6.87mph
6) 1m - 9:34(9:34/m) 160cal 6.27/6.66mph
7) 1m - 9:54(9:54/m) 163cal 6.06/7.28mph
8) 0.19m - 1:44(9:02/m) 30cal 6.64/6.91mph

9:45 9:48 10:03 9:46 10:04 9:34 9:54 1:44

Pin Map

Imported from Garmin - 2013-02-18

0mi in 0

Pace

11%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +17	11:30	161 118-174	7/3
0.50	5:16	2:23	9:32	163 158-166	4/3
0.75	7:38	2:23	9:31	166 164-168	1/4
1.00	10:04	2:26	9:43	165 162-168	4/4
1.25	12:35	2:31	10:04	165 158-168	11/1
1.50	14:59	2:23	9:34	164 162-166	1/11
1.75	17:25	2:27	9:46	164 162-166	5/5
2.00	19:50	2:24	9:37	164 162-166	4/6
2.25	22:11	2:22	9:27	165 162-168	5/3
2.50	24:40	2:29	9:54	160 82-170	3/7
2.75	27:02	2:22	9:29	164 162-168	5/4
3.00	29:51	2:49	11:17	161 136-168	3/4
3.25	32:17	2:26	9:43	163 160-164	8/5
3.50	34:49	2:32	10:08	165 160-168	1/7
3.75	37:17	2:28	9:53	165 162-166	5/2
4.00	39:39	2:22	9:28	165 162-168	0/7
4.25	42:15	2:36	10:22	165 160-168	7/0
4.50	44:57	2:42	10:48	162 148-168	2/1
4.75	47:22	2:25	9:40	166 160-168	4/5
5.00	49:43	2:22	9:27	165 162-166	8/3
5.25	52:05	2:22	9:28	166 164-168	1/4
5.50	54:28	2:23	9:31	167 164-170	6/4
5.75	56:53	2:25	9:38	167 164-170	5/5
6.00	59:17	2:24	9:37	167 164-170	11/1
6.25	1:01:52	2:35	10:19	164 150-172	0/14
6.50	1:04:19	2:28	9:51	165 160-168	3/3
6.75	1:06:47	2:28	9:51	166 160-170	2/1
7.00	1:09:11	2:23	9:34	165 158-168	1/3
7.19	1:10:54	1:43	9:03	168 164-170	4/2

Elevation

Asc 42m, Range 21m, Flat prediction 1:09:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	10:38
12 3.1%	10:14
11 3.0%	9:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	7.2	1:10:23	9:51
Walk	0.3	112	0	14	13:51
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.40%	More
800m	4:36	9:15	42.87%	More
1km	5:49	9:21	44.18%	More
Mile	9:26	9:26	46.21%	More
5k	30:20	9:46	48.94%	More
5 miles	49:08	9:50	49.23%	More
10k	1:01:03	9:50	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.73
5km	29:19	9:26	50.64
5M	48:16	9:39	50.12
10km	1:00:36	9:45	49.87
10M	1:39:44	9:58	50.11
Half	2:12:19	10:06	49.59
20M	3:26:06	10:18	50.45
Mara	4:33:26	10:26	50.71

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