Fri 4th May 2018 at 7:00pm by GregP

Swim > Pool

Amazing

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Time
19:41
Miles
0.39
per 100m
3:07
Cals
145
Cadence
47
Asc(m)
42
Surface
Road

9:54 400m

Notes & Comments

A short swim to start the long weekend
===

Split Summary
===
1) 0.1m - 6:29(1:05:16/m) 33cal 23/rpm 1.25/1.97mph
2) 0m - 4(/m)
3) 0.05m - 2:08(43:01/m) 16cal 22/rpm 1.39/1.57mph
4) 0m - 1(/m)
5) 0m - 13(/m)
6) 0m - 3(/m)
7) 0.19m - 8:48(47:12/m) 72cal 25/rpm 1.34/2.72mph
8) 0m - 3(/m)
9) 0.05m - 1:51(37:10/m) 24cal 23/rpm 2.02/3.85mph

6:29 4 2:08 1 13 3 8:48 3 1:51

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:36	3:36	57:56	40 32-54
0.12	6:12	2:36	41:54	52 48-62
0.19	8:53	2:41	43:07	46 42-50
0.25	12:08	3:15	52:22	53 30-74
0.31	14:59	2:51	45:49	38 10-60
0.37	17:15	2:16	36:37	53 44-62
0.43	19:01	1:45	28:15	46 30-54
0.46	19:41	40	28:19	50 50-50

Cadence

47 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:54	39:48	More

Predictions

Dist	Time	Per Mile
400m	11:54	47:53
750m	24:01	51:32
1km	33:08	53:19
1500m	52:08	55:56
1 mile	56:24	56:24
1.9km	1:07:55	57:32
3km	1:53:10	1:00:42
3.8km	2:27:24	1:02:26
5km	3:20:20	1:04:29
10km	7:14:50	1:09:59

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