Fri 4th May 2018 at 2:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:12:34
Miles
18.80
Mph
15.5
FBI
60.77
Cals
559
Watts
152
Cadence
75
BPM
129
%MHR
75.3
B/mi
497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.45km - 42:38(2:27/km) 135/171bpm 337cal 76/120rpm 132/470W 24.56/52.2kmph
2) 12.81km - 29:56(2:20/km) 121/153bpm 222cal 72/106rpm 124/516W 25.67/46.32kmph

42:38 29:56

Pin Map

0mi in 0

Pace

18%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:59	4:59 +1:19	12.02	124 82-147	619	80 22-102	152 6-470
2.00	7:50	2:50	21.14	142 135-147	403	84 70-96	153 16-264
3.00	11:13	3:23	17.70	146 138-153	495	79 62-91	159 5-219
4.00	15:45	4:32	13.24	147 125-157	666	72 49-98	162 1-428
5.00	19:08	3:23 +7	17.72	132 114-152	447	84 40-120	133 1-439
6.00	21:51	2:43	22.09	119 102-141	323	76 62-95	94 1-296
7.00	27:40	5:49 +58	10.31	118 101-131	687	68 13-92	136 12-293
8.00	43:28	15:48 +12:00	3.80	115 83-142	1817	86 40-110	135 5-279
9.00	46:18	2:50	21.21	142 137-147	402	91 67-103	146 35-237
10.00	51:15	4:57 +1:16	12.11	133 100-148	659	76 33-105	141 3-304
11.00	3:17:20	2:26:05 +2:17:34	0.41	146 84-171	21329	61 24-95	212 23-421
12.00	3:22:15	4:55 +1:19	12.21	122 69-144	600	82 35-106	180 4-516
13.00	3:25:13	2:58 +17	20.24	134 115-144	397	82 46-94	179 53-308
14.00	3:29:33	4:20 +20	13.85	131 96-145	568	71 29-96	152 7-285
15.00	3:33:29	3:56	15.25	134 90-153	527	74 53-94	167 4-399
16.00	3:36:34	3:05	19.50	108 91-122	332	77 54-95	95 2-176
17.00	3:40:38	4:04 +24	14.73	120 96-140	489	71 33-99	142 1-337
18.00	3:45:48	5:09 +54	11.64	112 88-124	577	65 36-86	128 2-341
18.80	3:48:59	3:11	15.06	104 88-119	414	72 14-83	116 7-239

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (516 max)

Power Graph

Power Bands

Cadence

75 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:08	2:17	More
1km	1:25	2:17	More
Mile	2:29	2:29	More
5k	10:10	3:16	More
5 miles	16:50	3:22	More
10k	20:37	3:19	More
10 miles	39:19	3:56	More
Half	3:23:45	15:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:24	3:44
15 miles	56:52	3:47
20 miles	1:17:35	3:53
40km	1:38:06	3:57
25 miles	1:38:44	3:57
42km	1:43:25	3:58
50 miles	3:28:43	4:10
56 miles	3:55:54	4:13
100 miles	7:21:16	4:25
112 miles	8:18:44	4:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry