Fri 4th May 2018 at 3:00pm by ferret

Cross > General

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Time
1:07:46
Miles
3.04
Min/mi
22:18
Cals
304
Cadence
109
BPM
81
%MHR
53.9
B/mi
1804
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 22:24(22:24/m) 81/144bpm 99cal 55/60rpm 2.68/0mph
2) 1m - 22:01(22:01/m) 78/106bpm 100cal 54/65rpm 2.72/0mph
3) 1m - 22:17(22:17/m) 78/113bpm 101cal 54/61rpm 2.69/0mph
4) 0.04m - 1:05(26:12/m) 81/90bpm 4cal 48/59rpm 2.29/0mph

22:24 22:01 22:17 1:05

	snogard On the water
	ferret thinking, just thinking, about swimming.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:51	4:51 +2:13	38:50	79 64-85	3067	109 98-118	2/5
0.25	8:43	3:52 +44	30:56	86 75-103	2660	108 100-114	3/16
0.38	12:37	3:53 +51	31:07	78 71-87	2428	109 98-118	0/2
0.50	21:38	9:01 +6:27	1:12:08	76 67-84	5483	112 102-118	3/0
0.63	25:44	4:06 +52	32:47	96 66-144	3148	110 106-114	7/3
0.75	28:26	2:42	21:37	90 77-102	1946	110 100-116	8/8
0.88	30:58	2:32	20:18	78 75-81	1584	113 108-120	3/6
1.00	34:55	3:57 +1:15	31:33	84 70-108	2651	109 100-120	5/6
1.13	38:43	3:49 +58	30:29	83 73-101	2530	110 94-120	8/5
1.25	42:20	3:37 +57	28:54	75 71-79	2168	109 102-120	5/2
1.38	44:59	2:39 +3	21:12	78 74-80	1654	111 106-118	3/7
1.50	47:40	2:41 +7	21:29	78 75-82	1675	112 96-122	2/1
1.63	51:29	3:49 +1:00	30:32	75 66-81	2290	109 102-120	1/2
1.75	54:38	3:09 +24	25:11	75 70-83	1889	112 102-120	2/1
1.88	59:32	4:54 +1:47	39:10	80 52-106	3134	106 98-114	1/6
2.00	1:02:12	2:40	21:21	80 73-84	1708	105 98-114	0/0
2.13	1:05:40	3:28 +51	27:40	82 70-99	2269	109 100-118	0/0
2.25	1:08:45	3:05 +13	24:39	75 72-80	1849	107 90-114	0/0
2.38	1:24:27	15:42 +12:54	2:05:37	78 63-96	9798	110 90-120	8/0
2.50	1:27:30	3:03	24:26	87 70-111	2126	111 108-118	6/5
2.63	1:30:15	2:45	21:58	87 71-113	1911	110 104-120	1/10
2.75	1:33:20	3:05 +16	24:43	84 65-112	2076	109 102-114	7/4
2.88	1:36:01	2:41	21:27	76 66-86	1631	108 96-112	6/4
3.00	1:38:57	2:56 +11	23:25	79 77-81	1850	103 88-112	9/0
3.03	1:40:07	1:10 +18	36:59	83 78-90	3069	95 86-118	8/0

Heart

81/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	27:07
See your biggest climbs

Cadence

109 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:54	21:55	More
1km	13:41	22:01	More
Mile	22:01	22:01	More

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