Fri 4th May 2018 at 10:00am by MudMeanderer

Bike > General

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Time
1:13:29
Miles
19.86
Mph
16.2
FBI
63.39
Cals
694
Watts
179
Cadence
80
BPM
133
%MHR
77.7
B/mi
491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 28.11km - 1:01:40(2:12/km) 134/162bpm 581cal 80/125rpm 157/448W 27.35/49.04kmph
2) 1.66km - 6:46(4:04/km) 166/176bpm 106cal 73/89rpm 262/384W 14.76/23.21kmph
3) 2.19km - 5:03(2:18/km) 74/120bpm 7cal 62/96rpm 23/338W 26.08/46.32kmph

1:01:40 6:46 5:03

Pin Map

0mi in 0

Pace

23%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:22	5:22 +29	11.19	112 65-131	600	65 16-93	137 38-241
2.00	8:56	3:35	16.77	119 95-134	426	81 15-100	131 2-241
3.00	12:27	3:31	17.05	123 95-142	433	83 29-105	159 4-317
4.00	16:27	3:59	15.06	137 125-148	546	76 34-89	173 28-397
5.00	21:29	5:02 +1:25	11.92	126 95-142	634	76 34-104	151 2-406
6.00	24:54	3:25	17.55	127 111-138	434	80 55-94	147 4-268
7.00	28:29	3:36	16.69	142 135-148	511	82 70-91	190 127-280
8.00	33:30	5:00 +1:08	11.98	127 90-142	636	72 43-95	151 10-288
9.00	35:39	2:09	27.81	137 128-148	296	94 83-102	187 36-294
10.00	38:04	2:25	24.91	136 123-148	328	87 72-97	147 11-247
11.00	43:31	5:27 +2:03	10.99	120 94-141	655	81 57-125	151 10-392
12.00	47:26	3:55	15.35	147 139-159	575	87 74-105	218 111-369
13.00	51:26	4:01	14.97	146 130-162	585	82 59-111	180 6-371
14.00	55:01	3:35	16.78	144 124-158	515	86 50-104	180 24-448
15.00	57:49	2:48	21.38	143 133-152	401	90 61-109	164 2-412
16.00	1:00:37	2:48	21.44	149 142-154	417	90 79-110	194 113-287
17.00	1:05:35	4:58 +1:30	12.08	150 112-159	745	84 24-101	193 64-326
18.00	1:11:27	5:52 +10	10.23	153 115-168	898	73 22-90	226 59-359
19.00	2:58:53	1:47:25 +1:42:25	0.56	145 70-176	15576	70 28-84	260 58-384
19.86	3:06:14	7:21 +3:39	7.02	73 57-120	624	65 25-96	170 9-338

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

179W (448 max)

Power Graph

Power Bands

Cadence

80 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:00	More
1km	1:16	2:03	More
Mile	2:07	2:07	More
5k	8:57	2:53	More
5 miles	16:09	3:14	More
10k	20:52	3:21	More
10 miles	35:17	3:32	More
Half	46:15	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	44:17	3:34
15 miles	54:16	3:37
20 miles	1:14:03	3:42
40km	1:33:38	3:46
25 miles	1:34:13	3:46
42km	1:38:42	3:47
50 miles	3:19:12	3:59
56 miles	3:45:08	4:01
100 miles	7:01:09	4:13
112 miles	7:55:59	4:15

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