Fri 4th May 2018 at 1:00pm by GregP

Run > General

  • Good
  • warm
  • Time
    32:05
  • Miles
    2.85
  • Min/mi
    11:15
  • Pacing
    85%
  • WAVA
    43.01
  • Stride(cm)
    87
  • Cals
    310
  • Cadence
    164
  • BPM
    137
  • %MHR
    73.6
  • B/mi
    1541
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

z2, agile and sweaty
===

Split Summary
===
1) 1m - 11:03(11:03/m) 134/147bpm 105cal 5.43/6.95mph
2) 1m - 11:18(11:18/m) 144/158bpm 115cal 5.31/6.64mph
3) 0.85m - 9:44(11:25/m) 139/148bpm 90cal 5.26/6.49mph
11:03 11:18 9:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 4% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 120 92-140 1272 171 168-176 3/1
0.25 3:00 1:41 13:28 129 113-140 1737 147 122-176 4/2
0.38 4:16 1:16 10:08 139 116-147 1408 171 168-174 0/5
0.50 5:28 1:12 9:34 143 137-146 1368 174 170-182 1/5
0.63 6:55 1:27 11:36 139 132-143 1612 161 122-178 2/0
0.75 8:12 1:17 10:14 132 122-145 1351 173 170-176 1/3
0.88 9:32 1:20 10:40 133 129-137 1418 173 170-176 1/4
1.00 11:02 1:30 11:59 125 106-137 1498 158 122-174 2/3
1.13 12:17 1:15 10:01 129 110-138 1291 174 172-176 3/1
1.25 13:39 1:22 10:59 139 135-144 1526 172 128-178 1/3
1.38 15:05 1:25 11:24 140 130-149 1596 161 124-174 1/2
1.50 16:22 1:17 10:14 153 149-158 1567 174 172-176 1/2
1.63 18:03 1:42 13:35 140 122-155 1902 148 118-178 1/2
1.75 19:35 1:31 12:10 147 132-152 1789 154 114-172 1/1
1.88 20:52 1:17 10:18 146 129-152 1503 171 168-174 1/3
2.00 22:20 1:28 11:44 146 134-154 1712 157 118-176 1/2
2.13 23:56 1:36 12:48 136 123-145 1741 156 122-174 4/1
2.25 25:16 1:20 10:43 133 120-139 1424 174 172-178 5/1
2.38 26:53 1:37 +16 12:58 134 129-137 1738 172 166-178 3/3
2.50 28:18 1:25 11:20 143 137-144 1620 168 124-174 3/1
2.63 29:47 1:29 11:50 140 130-148 1657 154 122-174 2/2
2.75 31:20 1:33 12:20 141 126-147 1740 150 122-178 2/2
2.85 32:21 1:01 10:00 137 131-139 1371 175 172-176 5/1

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 32:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 87cm Run: 81.9% Walk: 18.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 35.72% More
800m 5:05 10:14 39.43% More
1km 6:24 10:18 40.77% More
Mile 10:36 10:36 41.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 44.54
5km 35:20 11:22 42.71
5M 1:00:09 12:02 40.91
10km 1:16:41 12:20 40.10
10M 2:10:33 13:03 38.96
Half 2:56:34 13:29 37.84
20M 4:43:22 14:10 37.36
Mara 6:23:15 14:38 36.83

Bespoke Fields

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