Fri 4th May 2018 at 1:00pm by GregP
Run > General
- Good
- warm
-
Time
32:05
-
Miles
2.85
-
Min/mi
11:15
-
Pacing
85%
-
WAVA
43.01
-
Stride(cm)
87
-
Cals
310
-
Cadence
164
-
BPM
137
-
%MHR
73.6
-
B/mi
1541
-
Asc(m)
42
-
Surface
Road
Notes & Comments
z2, agile and sweaty
===
Split Summary
===
1) 1m - 11:03(11:03/m) 134/147bpm 105cal 5.43/6.95mph
2) 1m - 11:18(11:18/m) 144/158bpm 115cal 5.31/6.64mph
3) 0.85m - 9:44(11:25/m) 139/148bpm 90cal 5.26/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:36 |
120 92-140 |
1272 |
171 168-176 |
3/1 |
0.25 |
3:00 |
1:41 |
13:28 |
129 113-140 |
1737 |
147 122-176 |
4/2 |
0.38 |
4:16 |
1:16 |
10:08 |
139 116-147 |
1408 |
171 168-174 |
0/5 |
0.50 |
5:28 |
1:12 |
9:34 |
143 137-146 |
1368 |
174 170-182 |
1/5 |
0.63 |
6:55 |
1:27 |
11:36 |
139 132-143 |
1612 |
161 122-178 |
2/0 |
0.75 |
8:12 |
1:17 |
10:14 |
132 122-145 |
1351 |
173 170-176 |
1/3 |
0.88 |
9:32 |
1:20 |
10:40 |
133 129-137 |
1418 |
173 170-176 |
1/4 |
1.00 |
11:02 |
1:30 |
11:59 |
125 106-137 |
1498 |
158 122-174 |
2/3 |
1.13 |
12:17 |
1:15 |
10:01 |
129 110-138 |
1291 |
174 172-176 |
3/1 |
1.25 |
13:39 |
1:22 |
10:59 |
139 135-144 |
1526 |
172 128-178 |
1/3 |
1.38 |
15:05 |
1:25 |
11:24 |
140 130-149 |
1596 |
161 124-174 |
1/2 |
1.50 |
16:22 |
1:17 |
10:14 |
153 149-158 |
1567 |
174 172-176 |
1/2 |
1.63 |
18:03 |
1:42 |
13:35 |
140 122-155 |
1902 |
148 118-178 |
1/2 |
1.75 |
19:35 |
1:31 |
12:10 |
147 132-152 |
1789 |
154 114-172 |
1/1 |
1.88 |
20:52 |
1:17 |
10:18 |
146 129-152 |
1503 |
171 168-174 |
1/3 |
2.00 |
22:20 |
1:28 |
11:44 |
146 134-154 |
1712 |
157 118-176 |
1/2 |
2.13 |
23:56 |
1:36 |
12:48 |
136 123-145 |
1741 |
156 122-174 |
4/1 |
2.25 |
25:16 |
1:20 |
10:43 |
133 120-139 |
1424 |
174 172-178 |
5/1 |
2.38 |
26:53 |
1:37 +16
|
12:58 |
134 129-137 |
1738 |
172 166-178 |
3/3 |
2.50 |
28:18 |
1:25 |
11:20 |
143 137-144 |
1620 |
168 124-174 |
3/1 |
2.63 |
29:47 |
1:29 |
11:50 |
140 130-148 |
1657 |
154 122-174 |
2/2 |
2.75 |
31:20 |
1:33 |
12:20 |
141 126-147 |
1740 |
150 122-178 |
2/2 |
2.85 |
32:21 |
1:01 |
10:00 |
137 131-139 |
1371 |
175 172-176 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.72% |
More |
800m |
5:05 |
10:14 |
39.43% |
More |
1km |
6:24 |
10:18 |
40.77% |
More |
Mile |
10:36 |
10:36 |
41.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
44.54 |
5km |
35:20 |
11:22 |
42.71 |
5M |
1:00:09 |
12:02 |
40.91 |
10km |
1:16:41 |
12:20 |
40.10 |
10M |
2:10:33 |
13:03 |
38.96 |
Half |
2:56:34 |
13:29 |
37.84 |
20M |
4:43:22 |
14:10 |
37.36 |
Mara |
6:23:15 |
14:38 |
36.83 |
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