Fri 4th May 2018 at 11:00am by Marigold

Run > General
  • Time
    1:59:31
  • Miles
    16.51
  • Min/mi
    7:14
  • Pacing
    93%
  • WAVA
    65.61
  • Stride(cm)
    132
  • Cals
    1335
  • Cadence
    168
  • BPM
    120
  • %MHR
    67.6
  • B/mi
    867
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 105/115bpm 84cal 7.99/9.12mph
2) 1m - 7:22(7:22/m) 112/117bpm 87cal 8.15/8.64mph
3) 1m - 7:16(7:16/m) 113/117bpm 82cal 8.25/8.43mph
4) 1m - 7:30(7:30/m) 117/125bpm 90cal 8/8.41mph
5) 1m - 7:36(7:36/m) 119/133bpm 88cal 7.9/8.81mph
6) 1m - 7:15(7:15/m) 117/125bpm 77cal 8.27/9.37mph
7) 1m - 7:25(7:25/m) 119/127bpm 80cal 8.1/9.14mph
8) 1m - 7:29(7:29/m) 121/129bpm 85cal 8.02/8.45mph
9) 1m - 7:33(7:33/m) 123/129bpm 87cal 7.95/8.41mph
10) 1m - 7:24(7:24/m) 120/126bpm 74cal 8.1/8.56mph
11) 1m - 7:05(7:05/m) 121/127bpm 71cal 8.47/8.93mph
12) 1m - 6:58(6:58/m) 121/126bpm 69cal 8.61/9.43mph
13) 1m - 7:08(7:08/m) 125/130bpm 79cal 8.41/8.91mph
14) 1m - 6:57(6:57/m) 124/127bpm 72cal 8.63/8.91mph
15) 1m - 6:58(6:58/m) 126/130bpm 78cal 8.61/8.79mph
16) 1m - 6:43(6:43/m) 130/134bpm 87cal 8.93/9.35mph
17) 0.51m - 3:22(6:34/m) 132/138bpm 45cal 9.14/9.37mph
7:31 7:22 7:16 7:30 7:36 7:15 7:25 7:29 7:33 7:24 7:05 6:58 7:08 6:57 6:58 6:43 3:22
Pin Map
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0mi in 0

Pace

1% 16% 73% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 97 47-113 749 173 168-186 1/5
1.00 7:30 3:39 7:17 110 106-115 802 170 168-172 3/4
1.50 11:11 3:41 7:21 112 108-117 823 169 164-172 3/2
2.00 14:52 3:41 7:22 112 108-117 825 168 166-172 5/4
2.50 18:28 3:36 7:11 113 107-117 812 167 166-170 2/3
3.00 22:08 3:40 7:21 113 108-116 830 167 164-170 5/4
3.50 25:47 3:39 7:19 116 112-120 848 167 166-168 5/3
4.00 29:38 3:51 7:41 119 114-125 914 168 166-170 14/0
4.50 33:28 3:50 7:40 120 107-133 920 167 162-172 15/11
5.00 37:14 3:46 7:33 117 105-126 883 167 162-170 8/17
5.50 40:49 3:35 7:09 118 109-124 844 167 164-170 5/6
6.00 44:30 3:41 7:22 117 109-125 862 167 164-170 6/10
6.50 48:21 3:51 7:43 119 115-124 917 168 166-172 11/1
7.00 51:55 3:33 7:07 120 112-127 854 167 164-168 10/14
7.50 55:38 3:43 7:27 121 112-129 901 168 162-172 7/4
8.00 59:24 3:46 7:31 121 116-127 910 167 158-176 5/12
8.50 1:03:09 3:45 7:30 123 117-129 923 169 166-172 13/4
9.00 1:06:56 3:48 7:35 123 118-128 934 167 164-170 9/2
9.50 1:10:39 3:43 7:26 121 116-126 900 167 162-168 6/12
10.00 1:14:21 3:41 7:23 120 117-124 885 167 164-168 6/7
10.50 1:17:57 3:36 +8 7:13 120 116-123 866 167 166-168 7/5
11.00 1:21:34 3:37 7:14 122 119-126 881 168 166-170 15/16
11.50 1:25:04 3:30 7:00 124 122-126 869 168 166-170 9/11
12.00 1:28:32 3:28 6:57 119 112-123 826 167 162-174 3/25
12.50 1:32:09 3:36 7:12 125 121-130 901 168 166-170 9/2
13.00 1:35:40 3:32 7:03 125 119-130 881 168 166-170 5/7
13.50 1:39:05 3:25 6:50 124 120-127 848 167 164-170 2/10
14.00 1:42:37 3:32 7:04 124 121-127 876 168 166-168 2/5
14.50 1:46:06 3:29 6:57 125 125-129 869 168 166-170 3/3
15.00 1:49:37 3:31 +2 7:03 127 125-129 895 168 166-170 4/3
15.50 1:53:02 3:25 6:49 129 124-134 880 169 166-172 3/8
16.00 1:56:20 3:18 6:36 131 129-133 865 170 166-172 4/3
16.50 1:59:37 3:17 6:34 132 125-137 868 170 168-172 3/2

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:58:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 7:38
17 1.6% 7:10
17 1.3% 7:36
17 2.6% 7:04
15 2.4% 7:43
14 6.2% 8:28
See your biggest climbs

Cadence

168 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.45% More
800m 3:16 6:34 55.84% More
1km 4:06 6:36 58.06% More
Mile 6:35 6:35 61.76% More
5k 21:17 6:51 65.02% More
5 miles 34:34 6:55 65.06% More
10k 43:12 6:57 64.95% More
10 miles 1:11:17 7:08 64.97% More
Half 1:34:35 7:13 64.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 66.54
5km 20:21 6:33 68.00
5M 33:42 6:44 66.72
10km 42:25 6:50 66.14
10M 1:10:15 7:02 65.93
Half 1:33:31 7:08 64.98
20M 2:26:27 7:19 65.75
Mara 3:14:59 7:27 65.85
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