Fri 4th May 2018 at 12:00pm by MazH
Run > General
-
Time
28:27
-
Miles
2.50
-
Min/mi
11:23
-
Pacing
89%
-
WAVA
43.38
-
Stride(cm)
86
-
Cals
376
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Hot lunch miles with fiona n Hannah
Split Summary
===
1) 1m - 11:20(11:20/m) 152cal 5.29/10.85mph
2) 1m - 11:14(11:14/m) 151cal 5.34/5.59mph
3) 0.5m - 5:52(11:48/m) 73cal 5.09/5.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
166 164-170 |
0/1 |
0.25 |
3:01 |
1:30 |
11:58 |
165 164-168 |
1/1 |
0.38 |
4:30 |
1:30 |
11:57 |
165 162-166 |
0/2 |
0.50 |
5:54 |
1:24 |
11:08 |
167 164-170 |
1/0 |
0.63 |
7:12 |
1:18 |
10:27 |
168 164-170 |
1/0 |
0.75 |
8:33 |
1:21 |
10:47 |
167 162-178 |
2/0 |
0.88 |
9:57 |
1:24 |
11:12 |
164 160-166 |
1/1 |
1.00 |
11:20 |
1:23 |
11:04 |
165 160-168 |
0/4 |
1.13 |
12:49 |
1:29 |
11:55 |
164 162-166 |
0/7 |
1.25 |
14:09 |
1:20 |
10:40 |
166 164-168 |
1/0 |
1.38 |
15:31 |
1:22 |
10:56 |
167 164-170 |
3/0 |
1.50 |
16:56 |
1:24 |
11:14 |
166 162-168 |
3/0 |
1.63 |
18:23 |
1:27 |
11:38 |
165 164-166 |
2/0 |
1.75 |
19:45 |
1:22 |
10:56 |
164 162-164 |
2/0 |
1.88 |
21:11 |
1:26 |
11:26 |
164 162-166 |
1/1 |
2.00 |
22:35 |
1:24 |
11:13 |
165 162-166 |
1/0 |
2.13 |
23:58 |
1:24 |
11:08 |
164 162-166 |
1/0 |
2.25 |
25:23 |
1:24 |
11:16 |
166 164-170 |
0/0 |
2.38 |
26:46 |
1:23 |
11:03 |
165 162-168 |
3/0 |
2.50 |
28:47 |
2:01 +21
|
16:39 |
149 120-166 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
165 |
2.5 |
27:49 |
11:16 |
Walk |
3.4 |
122 |
0 |
58 |
35:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
34.70% |
More |
800m |
5:23 |
10:50 |
37.36% |
More |
1km |
6:45 |
10:51 |
38.81% |
More |
Mile |
10:58 |
10:58 |
40.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
41.91 |
5km |
35:56 |
11:34 |
43.27 |
5M |
59:57 |
11:59 |
42.32 |
10km |
1:15:43 |
12:11 |
41.95 |
10M |
2:06:18 |
12:38 |
41.34 |
Half |
2:48:51 |
12:53 |
40.33 |
20M |
4:26:08 |
13:18 |
40.16 |
Mara |
5:55:47 |
13:35 |
39.71 |
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Was the weather hot or the lunch?
hehehe! so hot can't face lunch after!