Fri 4th May 2018 at 10:00am by K5 Gus

Run > General

  • Time
    43:01
  • Miles
    5.08
  • Min/mi
    8:28
  • Pacing
    90%
  • WAVA
    57.68
  • Stride(cm)
    106
  • Cals
    506
  • Cadence
    179
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1222
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Kinnell, head of the loch

Split Summary
===
1) 1m - 8:31(8:31/m) 130/147bpm 88cal 7.05/8.29mph
2) 1m - 8:32(8:32/m) 140/151bpm 98cal 7.04/8.5mph
3) 1m - 8:29(8:29/m) 145/155bpm 101cal 7.07/8.31mph
4) 1m - 8:26(8:26/m) 152/157bpm 106cal 7.12/8.14mph
5) 1m - 8:14(8:14/m) 152/165bpm 102cal 7.29/7.91mph
6) 0.08m - 50(10:23/m) 167/168bpm 11cal 5.78/6.16mph
8:31 8:32 8:29 8:26 8:14 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 127 79-141 1168 177 106-184 8/0
0.50 4:25 2:07 8:30 127 116-134 1078 179 176-186 3/10
0.75 6:21 1:56 7:44 126 117-133 975 179 176-190 0/17
1.00 8:30 2:09 8:36 140 127-147 1205 180 176-190 10/1
1.25 10:49 2:18 9:14 148 145-150 1366 177 176-178 16/0
1.50 12:51 2:02 8:09 137 126-151 1116 178 176-188 4/11
1.75 14:49 1:58 7:51 132 123-148 1036 181 176-188 1/26
2.00 17:02 2:13 8:52 144 136-150 1277 178 176-182 8/3
2.25 19:04 2:02 8:09 148 140-155 1205 179 176-182 2/9
2.50 21:07 2:04 8:14 139 134-144 1145 178 176-182 1/6
2.75 23:15 2:07 8:29 142 138-147 1205 179 174-184 1/2
3.00 25:31 2:16 9:06 149 145-153 1356 178 172-182 1/2
3.25 27:37 2:06 8:25 153 151-155 1287 179 168-184 3/2
3.50 29:42 2:05 8:19 154 151-157 1280 180 178-186 7/1
3.75 31:58 2:16 9:05 152 144-155 1380 177 136-180 15/9
4.00 33:57 1:59 7:54 150 145-154 1186 179 176-180 1/9
4.25 35:56 1:59 7:58 149 147-151 1187 179 176-182 6/6
4.50 37:58 2:01 8:06 150 146-152 1214 179 176-182 4/3
4.75 40:03 2:05 8:20 151 150-156 1258 179 176-186 4/1
5.00 42:26 2:23 +15 9:34 157 152-165 1502 180 176-186 14/0
5.08 43:16 50 10:35 167 165-168 1768 175 172-178 8/0

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 42:05
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 9:12
26 3.6% 9:01
23 3.5% 8:35
See your biggest climbs

Cadence

179 (190 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.76% More
800m 3:55 7:53 50.76% More
1km 4:57 7:58 52.31% More
Mile 8:02 8:02 54.67% More
5k 25:58 8:21 57.64% More
5 miles 42:26 8:29 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.80
5km 24:50 8:00 60.27
5M 42:16 8:27 57.72
10km 53:53 8:40 56.57
10M 1:31:42 9:10 54.98
Half 2:04:00 9:28 53.39
20M 3:18:58 9:57 52.73
Mara 4:29:03 10:16 52.00
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