Fri 4th May 2018 at 10:00am by K5 Gus
Run > General
-
Time
43:01
-
Miles
5.08
-
Min/mi
8:28
-
Pacing
90%
-
WAVA
57.68
-
Stride(cm)
106
-
Cals
506
-
Cadence
179
-
BPM
144
-
%MHR
76.7
-
B/mi
1222
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Kinnell, head of the loch
Split Summary
===
1) 1m - 8:31(8:31/m) 130/147bpm 88cal 7.05/8.29mph
2) 1m - 8:32(8:32/m) 140/151bpm 98cal 7.04/8.5mph
3) 1m - 8:29(8:29/m) 145/155bpm 101cal 7.07/8.31mph
4) 1m - 8:26(8:26/m) 152/157bpm 106cal 7.12/8.14mph
5) 1m - 8:14(8:14/m) 152/165bpm 102cal 7.29/7.91mph
6) 0.08m - 50(10:23/m) 167/168bpm 11cal 5.78/6.16mph
8:31 8:32 8:29 8:26 8:14 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
127 79-141 |
1168 |
177 106-184 |
8/0 |
0.50 |
4:25 |
2:07 |
8:30 |
127 116-134 |
1078 |
179 176-186 |
3/10 |
0.75 |
6:21 |
1:56 |
7:44 |
126 117-133 |
975 |
179 176-190 |
0/17 |
1.00 |
8:30 |
2:09 |
8:36 |
140 127-147 |
1205 |
180 176-190 |
10/1 |
1.25 |
10:49 |
2:18 |
9:14 |
148 145-150 |
1366 |
177 176-178 |
16/0 |
1.50 |
12:51 |
2:02 |
8:09 |
137 126-151 |
1116 |
178 176-188 |
4/11 |
1.75 |
14:49 |
1:58 |
7:51 |
132 123-148 |
1036 |
181 176-188 |
1/26 |
2.00 |
17:02 |
2:13 |
8:52 |
144 136-150 |
1277 |
178 176-182 |
8/3 |
2.25 |
19:04 |
2:02 |
8:09 |
148 140-155 |
1205 |
179 176-182 |
2/9 |
2.50 |
21:07 |
2:04 |
8:14 |
139 134-144 |
1145 |
178 176-182 |
1/6 |
2.75 |
23:15 |
2:07 |
8:29 |
142 138-147 |
1205 |
179 174-184 |
1/2 |
3.00 |
25:31 |
2:16 |
9:06 |
149 145-153 |
1356 |
178 172-182 |
1/2 |
3.25 |
27:37 |
2:06 |
8:25 |
153 151-155 |
1287 |
179 168-184 |
3/2 |
3.50 |
29:42 |
2:05 |
8:19 |
154 151-157 |
1280 |
180 178-186 |
7/1 |
3.75 |
31:58 |
2:16 |
9:05 |
152 144-155 |
1380 |
177 136-180 |
15/9 |
4.00 |
33:57 |
1:59 |
7:54 |
150 145-154 |
1186 |
179 176-180 |
1/9 |
4.25 |
35:56 |
1:59 |
7:58 |
149 147-151 |
1187 |
179 176-182 |
6/6 |
4.50 |
37:58 |
2:01 |
8:06 |
150 146-152 |
1214 |
179 176-182 |
4/3 |
4.75 |
40:03 |
2:05 |
8:20 |
151 150-156 |
1258 |
179 176-186 |
4/1 |
5.00 |
42:26 |
2:23 +15
|
9:34 |
157 152-165 |
1502 |
180 176-186 |
14/0 |
5.08 |
43:16 |
50 |
10:35 |
167 165-168 |
1768 |
175 172-178 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.76% |
More |
800m |
3:55 |
7:53 |
50.76% |
More |
1km |
4:57 |
7:58 |
52.31% |
More |
Mile |
8:02 |
8:02 |
54.67% |
More |
5k |
25:58 |
8:21 |
57.64% |
More |
5 miles |
42:26 |
8:29 |
57.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
62.80 |
5km |
24:50 |
8:00 |
60.27 |
5M |
42:16 |
8:27 |
57.72 |
10km |
53:53 |
8:40 |
56.57 |
10M |
1:31:42 |
9:10 |
54.98 |
Half |
2:04:00 |
9:28 |
53.39 |
20M |
3:18:58 |
9:57 |
52.73 |
Mara |
4:29:03 |
10:16 |
52.00 |
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