Fri 4th May 2018 at 7:00am by sheppardmk

Run > General

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Time
27:42
Miles
3.28
Min/mi
8:27
Pacing
92%
WAVA
58.62
Cals
451
BPM
154
%MHR
90.1
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Friday Morning 5.3k

Split Summary
===
1) 0.99km - 5:26(5:29/km) 87cal
2) 1km - 5:31(5:31/km) 87cal
3) 1km - 5:02(5:02/km) 81cal
4) 1km - 5:15(5:15/km) 86cal
5) 1km - 5:06(5:06/km) 85cal
6) 0.28km - 1:21(4:47/km) 22cal

5:26 5:31 5:02 5:15 5:06 1:21

Pace

11%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:26	143 115-161	1205
0.25	2:08	1:05	8:42	159 152-167	1384
0.38	3:18	1:09	9:16	162 157-166	1501
0.50	4:25	1:07	8:59	177 164-186	1591
0.63	5:29	1:03	8:26	180 175-186	1519
0.75	6:35	1:07	8:53	174 172-175	1546
0.88	7:37	1:02	8:14	183 174-187	1507
1.00	8:42	1:05	8:43	157 135-184	1369
1.13	9:52	1:09	9:13	141 138-143	1300
1.25	11:01	1:09	9:12	140 137-142	1289
1.38	11:58	57	7:36	142 141-143	1080
1.50	13:01	1:04	8:28	144 143-145	1220
1.63	14:00	59	7:50	144 143-146	1127
1.75	15:02	1:02	8:17	146 144-148	1208
1.88	16:06	1:04	8:36	146 144-147	1255
2.00	17:10	1:03	8:26	146 144-148	1230
2.13	18:14	1:04	8:32	147 145-151	1255
2.25	19:16	1:03	8:21	148 146-150	1235
2.38	20:20	1:04	8:31	149 148-152	1270
2.50	21:23	1:02	8:18	150 148-152	1245
2.63	22:23	1:00	8:02	151 149-154	1212
2.75	23:25	1:02	8:17	152 149-155	1260
2.88	24:26	1:02	8:13	155 153-157	1273
3.00	25:25	58	7:44	154 148-156	1192
3.13	26:27	1:03	8:21	156 154-157	1304
3.25	27:26	59	7:49	156 154-158	1220
3.28	27:40	14	8:45	158 157-159	1383

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.75%	More
800m	3:54	7:50	52.29%	More
1km	4:57	7:59	53.54%	More
Mile	8:07	8:07	55.49%	More
5k	26:12	8:26	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	26:08	8:25	58.70
5M	43:32	8:42	57.51
10km	54:57	8:51	56.95
10M	1:31:31	9:09	56.59
Half	2:02:14	9:20	55.66
20M	3:12:24	9:37	56.03
Mara	4:16:59	9:49	55.94

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