Fri 4th May 2018 at 6:00am by RunHammyRun

Run > General

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Time
39:07
Miles
5.01
Min/mi
7:48
Pacing
90%
WAVA
55.90
Stride(cm)
115
Cals
436
Cadence
180
BPM
137
%MHR
74.7
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 142/159bpm 57cal 10.86/12.43kmph
2) 1km - 4:57(4:57/km) 126/143bpm 49cal 12.14/14.31kmph
3) 1km - 4:59(4:59/km) 129/139bpm 53cal 12.05/12.83kmph
4) 1km - 4:39(4:39/km) 124/138bpm 43cal 12.88/14.34kmph
5) 1km - 4:39(4:39/km) 134/156bpm 50cal 12.89/13.94kmph
6) 1km - 4:40(4:40/km) 140/152bpm 55cal 12.86/15.12kmph
7) 1km - 4:42(4:42/km) 152/160bpm 64cal 12.75/13.77kmph
8) 1km - 4:40(4:40/km) 150/154bpm 61cal 12.85/13.13kmph
9) 0.07km - 19(4:36/km) 150/150bpm 4cal 13.02/13.03kmph

5:31 4:57 4:59 4:39 4:39 4:40 4:42 4:40 19

Pace

12%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	130 99-149	1243	170 100-176
0.50	4:30	2:06	8:25	152 148-159	1280	175 172-176
0.75	6:39	2:09	8:37	138 119-158	1190	176 174-180
1.00	8:31	1:52	7:28	119 113-127	888	177 176-180
1.25	10:30	1:58	7:54	132 120-142	1042	178 176-182
1.50	12:32	2:03	8:11	128 119-138	1048	179 176-182
1.75	14:34	2:01	8:06	132 124-138	1069	180 178-186
2.00	16:30	1:56	7:45	121 118-124	937	180 178-182
2.25	18:21	1:51	7:23	120 117-127	886	180 178-184
2.50	20:12	1:51	7:25	131 126-138	972	181 178-184
2.75	22:00	1:48	7:13	123 119-127	889	180 178-184
3.00	23:55	1:55	7:39	136 119-151	1041	183 180-186
3.25	25:55	2:00	8:00	150 142-155	1201	183 180-186
3.50	27:59	2:04 +13	8:17	137 129-144	1134	182 166-186
3.75	29:49	1:50	7:20	140 131-156	1026	183 180-186
4.00	31:35	1:46	7:04	148 141-154	1046	185 182-188
4.25	33:35	1:59	7:58	155 145-160	1235	183 180-188
4.50	35:28	1:53	7:30	153 150-158	1148	184 182-188
4.75	37:21	1:54	7:35	152 149-154	1152	185 182-190
5.00	39:14	1:52	7:30	146 141-150	1094	183 178-186
5.01	39:20	6	7:35	148 148-148	1123	180 180-180

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	5	39:07	7:51
Walk	0.0	100	0	0	NAN:00:00
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.29%	More
800m	3:28	6:58	50.66%	More
1km	4:24	7:05	52.19%	More
Mile	7:20	7:20	53.87%	More
5k	23:34	7:35	57.02%	More
5 miles	39:11	7:50	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	23:34	7:35	57.00
5M	39:02	7:48	55.85
10km	49:09	7:55	55.35
10M	1:21:23	8:08	55.18
Half	1:48:21	8:16	54.39
20M	2:49:41	8:29	55.03
Mara	3:45:55	8:37	55.12

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