Fri 4th May 2018 at 7:00am by Brunski

Run > Easy

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Time
45:26
Miles
5.84
Min/mi
7:47
Pacing
90%
WAVA
57.53
Stride(cm)
123
Cals
459
Cadence
168
BPM
113
%MHR
67.2
B/mi
878
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 101/114bpm 66cal 7.74/8.79mph
2) 1m - 7:36(7:36/m) 111/116bpm 76cal 7.9/8.56mph
3) 1m - 7:30(7:30/m) 112/119bpm 75cal 8.01/8.77mph
4) 1m - 7:59(7:59/m) 116/123bpm 85cal 7.52/9.56mph
5) 1m - 7:59(7:59/m) 118/124bpm 85cal 7.51/9.41mph
6) 0.84m - 6:37(7:54/m) 119/125bpm 72cal 7.6/9.64mph

7:45 7:36 7:30 7:59 7:59 6:37

Pace

32%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	101 67-111	814	167 152-172	2/5
0.50	4:00	2:00	7:58	106 98-114	845	167 164-170	1/7
0.75	5:53	1:52	7:29	98 95-101	734	166 152-170	0/19
1.00	7:45	1:52	7:30	100 93-113	750	166 160-174	4/23
1.25	9:37	1:52	7:28	110 105-116	822	170 164-184	1/8
1.50	11:36	1:59	7:55	112 108-114	887	169 162-178	1/3
1.75	13:30	1:54	7:37	111 108-114	845	170 168-184	2/7
2.00	15:21	1:50	7:22	111 108-114	817	169 164-170	0/8
2.25	17:23	2:02	8:10	107 103-112	873	167 162-172	2/11
2.50	19:13	1:50	7:20	113 110-116	829	171 162-180	2/8
2.75	21:03	1:50	7:20	113 108-116	829	170 166-174	1/5
3.00	22:50	1:47	7:09	117 115-119	837	170 166-174	2/6
3.25	25:04	2:13	8:54	119 114-122	1058	167 146-186	7/4
3.50	27:04	2:00	8:01	119 117-121	955	168 164-180	5/4
3.75	28:52	1:48	7:11	111 108-118	797	167 160-170	1/15
4.00	30:49	1:57	7:50	116 111-123	908	169 164-174	7/12
4.25	32:44	1:55	7:38	117 114-120	893	169 166-172	2/6
4.50	34:40	1:56	7:45	118 115-122	914	169 166-172	4/7
4.75	36:32	1:52	7:27	118 115-119	878	170 166-176	4/9
5.00	38:49	2:17	9:07	119 113-124	1085	165 158-172	13/1
5.25	40:47	1:58	7:53	120 117-123	946	167 162-180	5/6
5.50	42:38	1:51	7:26	119 116-121	884	169 166-172	1/8
5.75	44:40	2:02	8:08	117 114-120	952	167 158-172	7/2
5.84	45:25	45	8:41	123 120-125	1068	166 162-168	4/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 120m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	9:22
See your biggest climbs

Cadence

168 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	5.6	43:26	7:42
Walk	4.4	159	0.2	1:59	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.13%	More
800m	3:35	7:13	50.33%	More
1km	4:32	7:17	52.09%	More
Mile	7:28	7:28	54.05%	More
5k	23:47	7:39	57.76%	More
5 miles	38:36	7:43	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.06
5km	22:49	7:21	60.20
5M	38:21	7:40	58.17
10km	48:37	7:49	57.24
10M	1:21:43	8:10	56.22
Half	1:49:43	8:23	54.94
20M	2:54:06	8:42	54.86
Mara	3:53:46	8:55	54.48

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