Fri 4th May 2018 at 8:00am by Rrunner

Bike > Commuting

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Time
26:11
Miles
5.24
Mph
12
Cals
264
BPM
127
%MHR
68.4
B/mi
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:17(2:51/km) 129/148bpm 153cal 21.01/38.26kmph
2) 3.43km - 11:54(3:28/km) 128/150bpm 111cal 17.29/33.39kmph

14:17 11:54

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	7.20	115 91-139	958	3/2
0.50	3:15	1:10	12.78	135 127-142	634	0/3
0.75	4:17	1:02	14.56	128 122-131	527	0/5
1.00	5:18	1:01	14.84	129 122-138	522	1/1
1.25	6:24	1:06	13.65	133 125-140	584	2/2
1.50	7:27	1:03	14.28	136 131-140	571	0/6
1.75	8:34	1:07	13.41	130 122-134	582	0/7
2.00	9:47	1:13	12.31	118 108-124	575	0/5
2.25	10:29	42	21.46	135 123-140	377	0/7
2.50	11:30	1:01	14.77	135 125-141	548	0/3
2.75	12:58	1:28	10.18	123 101-141	725	0/6
3.00	13:54	55	16.24	145 141-147	536	1/2
3.25	14:44	50	17.85	147 146-149	494	2/2
3.50	15:50	1:06	13.63	143 132-146	630	3/2
3.75	16:56	1:05	13.78	124 111-137	540	0/4
4.00	18:18	1:23	10.86	114 109-121	630	1/5
4.25	19:48	1:29	10.06	124 117-131	740	8/3
4.50	21:15	1:27	10.39	123 119-129	710	4/4
4.75	22:37	1:23	10.89	113 88-142	623	0/7
5.00	23:38	1:01	14.76	141 134-148	573	1/6
5.24	26:11	2:33	5.65	129 99-147	1371	2/4

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:34	3:10	More
1km	2:05	3:21	More
Mile	3:48	3:48	More
5k	12:58	4:10	More
5 miles	22:45	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:24	5:14
20km	1:06:10	5:19
15 miles	1:20:58	5:24
20 miles	1:50:16	5:31
40km	2:19:14	5:36
25 miles	2:20:06	5:36
42km	2:26:43	5:37
50 miles	4:54:51	5:54
56 miles	5:32:59	5:57
100 miles	10:20:29	6:12
112 miles	11:40:45	6:15

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Volume (kg)
TE
RPE