Fri 4th May 2018 at 7:00am by DocM

Run > General

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Time
56:56
Miles
4.25
Min/mi
13:24
Pacing
77%
WAVA
40.01
Stride(cm)
72
Cals
339
Cadence
168
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 50cal 4.89/6.64mph
2) 0.62m - 8:59(14:27/m) 50cal 4.15/6.32mph
3) 0.62m - 7:05(11:24/m) 55cal 5.26/6.12mph
4) 0.62m - 9:40(15:33/m) 41cal 3.86/5.93mph
5) 0.62m - 8:53(14:17/m) 49cal 4.2/5.72mph
6) 0.62m - 7:19(11:47/m) 53cal 5.09/6.05mph
7) 0.53m - 7:23(14:03/m) 41cal 4.27/7.95mph

7:37 8:59 7:05 9:40 8:53 7:19 7:23

Pace

25%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	178 118-186	5/1
0.25	3:06	1:31	12:10	172 118-190	3/3
0.38	4:48	1:41	13:31	160 118-190	2/4
0.50	6:11	1:23	11:06	188 184-192	2/3
0.63	7:39	1:28	11:44	186 178-190	0/10
0.75	9:11	1:32	12:16	164 138-190	3/6
0.88	11:10	1:59	15:54	165 128-192	0/8
1.00	12:29	1:19	10:29	174 134-188	1/3
1.13	14:12	1:43	13:48	168 118-192	5/1
1.25	16:45	2:33	20:23	168 118-192	2/1
1.38	18:11	1:25	11:23	182 140-192	2/4
1.50	19:57	1:47	14:13	161 118-192	3/0
1.63	21:17	1:20	10:37	187 180-192	0/1
1.75	22:33	1:16	10:07	188 186-192	0/2
1.88	23:48	1:15	10:02	180 124-190	1/4
2.00	26:00	2:12	17:35	133 118-186	4/3
2.13	28:02	2:02	16:16	145 118-190	2/1
2.25	29:50	1:48	14:23	153 106-188	1/2
2.38	31:29	1:39	13:15	180 134-190	2/2
2.50	33:30	2:01	16:09	152 128-184	2/1
2.63	35:16	1:46	14:11	163 112-190	4/2
2.75	37:31	2:15	17:58	140 124-176	0/4
2.88	39:20	1:49	14:31	170 132-186	1/2
3.00	40:58	1:38	13:07	161 126-194	3/3
3.13	42:24	1:26	11:27	188 184-190	4/0
3.25	43:59	1:35	12:41	165 128-188	3/2
3.38	45:24	1:25	11:18	178 130-192	2/3
3.50	46:44	1:20	10:39	188 182-190	3/0
3.63	48:03	1:19	10:30	187 184-190	4/1
3.75	49:47	1:44	13:55	154 130-188	8/4
3.88	51:26	1:39	13:14	168 126-190	2/3
4.00	53:13	1:47	14:15	156 128-190	2/2
4.13	55:13	1:59	15:56	147 128-190	8/1
4.24	56:46	1:33	13:30	173 128-190	8/0

Elevation

Asc 42m, Range 34m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	14:20
11 3.2%	11:45
See your biggest climbs

Cadence

168 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	186	3	33:41	11:10
Walk	40.6	129	1.2	23:04	18:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.76%	More
800m	5:21	10:46	39.53%	More
1km	6:55	11:08	39.91%	More
Mile	11:50	11:50	39.88%	More
5k	41:36	13:23	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.91
5km	40:17	12:58	40.92
5M	1:08:07	13:37	39.50
10km	1:26:35	13:56	38.90
10M	2:26:25	14:39	37.90
Half	3:17:16	15:04	36.74
20M	5:14:43	15:44	36.23
Mara	7:04:00	16:11	35.61

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