Fri 4th May 2018 at 6:00am by runnyeyes

Run > General

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Time
37:28
Miles
3.94
Min/mi
9:31
Pacing
14%
WAVA
60.81
Stride(cm)
91
Cals
340
Cadence
186
BPM
135
%MHR
74
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 126/139bpm 81cal 6.08/6.85mph
2) 1m - 9:37(9:37/m) 140/145bpm 91cal 6.23/6.41mph
3) 1m - 9:11(9:11/m) 143/150bpm 86cal 6.53/7.01mph
4) 0.94m - 8:47(9:22/m) 143/149bpm 82cal 6.4/7.14mph

9:52 9:37 9:11 8:47

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	93 55-120	926	188 132-198
0.25	2:29	1:15	9:57	121 119-124	1204	188 182-190
0.38	3:40	1:11	9:29	125 122-128	1185	187 184-188
0.50	4:55	1:15	9:58	126 121-128	1256	188 186-190
0.63	6:13	1:17	10:19	133 130-136	1373	186 184-190
0.75	7:25	1:12	9:39	135 134-139	1303	185 184-188
0.88	8:42	1:17	10:16	136 133-138	1395	185 184-188
1.00	9:52	1:10	9:18	137 135-138	1274	184 182-186
1.13	11:04	1:12	9:37	137 131-141	1317	185 184-188
1.25	12:15	1:11	9:26	137 135-139	1293	186 184-188
1.38	13:30	1:15	10:01	139 137-140	1393	185 182-186
1.50	14:42	1:12	9:38	139 137-141	1338	185 184-188
1.63	15:54	1:12	9:34	140 137-142	1340	184 182-188
1.75	17:04	1:11	9:25	140 137-142	1318	185 184-188
1.88	18:16	1:11	9:32	142 140-144	1353	185 184-188
2.00	19:29	1:13	9:47	144 143-145	1408	185 182-186
2.13	22:14	2:44 +1:33	21:55	122 94-147	2674	183 120-196
2.25	23:18	1:05	8:38	140 133-145	1208	191 190-194
2.38	24:26	1:07	8:59	145 140-148	1302	186 184-188
2.50	25:36	1:10	9:21	147 146-149	1375	186 184-188
2.63	26:46	1:10	9:19	146 144-147	1360	186 184-188
2.75	27:55	1:10	9:17	145 139-147	1345	184 182-188
2.88	29:04	1:09	9:08	147 146-148	1343	185 182-188
3.00	30:12	1:08	9:08	148 147-150	1351	185 182-188
3.13	31:19	1:07	8:57	147 146-148	1316	188 184-192
3.25	32:30	1:11	9:26	147 145-149	1387	185 182-190
3.38	38:06	5:35 +4:36	44:43	131 105-144	5859	187 132-194
3.50	39:29	1:24	11:12	143 141-144	1601	187 182-190
3.63	40:44	1:14	9:54	144 142-146	1425	186 182-190
3.75	41:55	1:12	9:34	144 142-146	1377	185 182-190
3.88	43:05	1:10	9:17	144 142-146	1338	188 184-192
3.94	43:36	31	8:15	142 141-143	1171	194 190-198

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	187	3.9	37:18	9:29
Walk	14.5	125	0	6:18	14:28:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.83%	More
800m	4:29	9:02	51.80%	More
1km	5:37	9:03	53.72%	More
Mile	9:02	9:02	56.53%	More
5k	31:03	10:00	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	58.36
5km	29:08	9:23	61.25
5M	48:14	9:39	60.50
10km	1:00:44	9:46	60.21
10M	1:40:34	10:03	60.06
Half	2:13:53	10:13	58.99
20M	3:29:39	10:29	59.46
Mara	4:39:08	10:39	59.27

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