-
Time
32:26
-
Miles
10.41
-
Mph
19.3
-
FBI
80.99
-
Cals
546
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:07(3:01/m) 256cal 19.83/29.39mph
2) 5m - 15:50(3:10/m) 260cal 18.95/36.1mph
3) 0.41m - 1:28(3:35/m) 30cal 16.73/19.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
1:57 |
1:57 |
15.41 |
0/0 |
1.00 |
3:34 |
1:37 |
18.57 |
0/0 |
1.50 |
5:01 |
1:28 |
20.54 |
0/0 |
2.00 |
6:42 |
1:41 |
17.84 |
0/0 |
2.50 |
8:10 |
1:28 |
20.57 |
0/0 |
3.00 |
9:18 |
1:09 |
26.23 |
0/0 |
3.50 |
10:26 |
1:08 |
26.64 |
0/0 |
4.00 |
12:02 |
1:36 |
18.83 |
0/0 |
4.50 |
13:40 |
1:39 |
18.26 |
0/0 |
5.00 |
15:07 |
1:27 |
20.80 |
0/0 |
5.50 |
16:05 |
58 |
30.93 |
0/0 |
6.00 |
17:14 |
1:09 |
26.07 |
0/0 |
6.50 |
19:31 |
2:17 |
13.15 |
0/0 |
7.00 |
21:05 |
1:35 |
19.02 |
0/0 |
7.50 |
22:40 |
1:34 |
19.07 |
0/0 |
8.00 |
23:59 |
1:19 |
22.69 |
0/0 |
8.50 |
25:24 |
1:25 |
21.23 |
0/0 |
9.00 |
26:45 |
1:21 |
22.27 |
0/0 |
9.50 |
28:55 |
2:10 |
13.87 |
0/0 |
10.00 |
30:58 |
2:03 |
14.59 |
0/0 |
10.41 |
32:26 |
1:28 |
16.73 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:51 |
More |
800m |
57 |
1:55 |
More |
1km |
1:11 |
1:54 |
More |
Mile |
2:05 |
2:05 |
More |
5k |
8:04 |
2:36 |
More |
5 miles |
13:22 |
2:40 |
More |
10k |
17:36 |
2:50 |
More |
10 miles |
30:34 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:58 |
3:06 |
20km |
39:46 |
3:12 |
15 miles |
49:22 |
3:17 |
20 miles |
1:08:44 |
3:26 |
40km |
1:28:15 |
3:33 |
25 miles |
1:28:51 |
3:33 |
42km |
1:33:21 |
3:35 |
50 miles |
3:17:12 |
3:57 |
56 miles |
3:44:40 |
4:01 |
100 miles |
7:17:42 |
4:23 |
112 miles |
8:18:39 |
4:27 |
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