Fri 4th May 2018 at 6:00am by emmanicholls

Run > General

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Time
32:09
Miles
3.10
Min/mi
10:22
Pacing
92%
WAVA
46.52
Stride(cm)
97
Cals
258
Cadence
160
BPM
140
%MHR
81.6
B/mi
1448
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 137/150bpm 90cal 5.59/6.45mph
2) 1m - 9:59(9:59/m) 142/173bpm 80cal 6.02/6.55mph
3) 1m - 10:21(10:21/m) 137/155bpm 79cal 5.8/6.66mph
4) 0.1m - 1:06(11:11/m) 146/150bpm 9cal 5.37/5.59mph

10:44 9:59 10:21 1:06

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	112 97-123	1110	159 154-164	0/12
0.25	2:33	1:18	10:27	128 119-142	1337	161 158-166	6/6
0.38	3:59	1:27	11:33	147 142-150	1698	158 156-162	9/0
0.50	5:21	1:22	10:58	144 141-146	1578	158 154-162	11/0
0.63	6:40	1:19	10:28	141 138-144	1476	161 158-164	5/0
0.75	8:02	1:23	11:00	141 137-145	1551	159 156-162	5/8
0.88	9:19	1:17	10:12	137 130-144	1397	161 160-162	7/5
1.00	10:43	1:24	11:09	145 142-148	1618	161 160-162	6/0
1.13	11:59	1:16	10:12	135 130-142	1376	160 158-162	2/4
1.25	13:13	1:14	9:53	141 136-148	1392	161 158-162	1/7
1.38	14:36	1:23	11:03	155 138-173	1713	159 152-164	0/20
1.50	15:50	1:14	9:52	156 148-168	1539	160 156-162	5/15
1.63	17:05	1:15	10:01	146 134-151	1462	160 156-162	1/1
1.75	18:15	1:10	9:20	134 132-138	1251	161 158-162	3/2
1.88	19:31	1:16	10:04	134 128-138	1349	160 158-162	4/3
2.00	20:41	1:11	9:25	135 132-137	1272	160 158-162	1/3
2.13	21:54	1:13	9:45	137 132-138	1335	160 154-162	2/3
2.25	23:22	1:27	11:37	144 135-154	1673	160 158-164	16/0
2.38	24:49	1:27	11:39	152 150-155	1770	160 156-162	17/0
2.50	26:09	1:20	10:39	152 151-154	1618	159 156-162	4/6
2.63	27:19	1:11	9:25	145 132-153	1366	161 160-164	1/4
2.75	28:31	1:12	9:36	123 118-132	1180	162 160-164	1/9
2.88	29:43	1:11	9:31	119 115-122	1132	161 158-164	0/13
3.00	31:02	1:19	10:34	123 112-137	1300	161 158-164	9/2
3.10	32:09	1:07	11:23	146 140-150	1661	158 156-160	8/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.5%	12:01
34 4.6%	10:54
16 7.2%	11:14
See your biggest climbs

Cadence

160 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	32:09	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.45%	More
800m	4:47	9:37	39.87%	More
1km	6:01	9:41	41.38%	More
Mile	9:54	9:54	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.91
5km	32:14	10:22	46.49
5M	53:43	10:45	45.45
10km	1:07:50	10:55	45.02
10M	1:53:03	11:18	44.39
Half	2:31:04	11:32	43.32
20M	3:57:56	11:54	43.17
Mara	5:17:58	12:08	42.72

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