Thu 3rd May 2018 at 5:00pm by puzzler

Run > Easy
  • Time
    1:32:46
  • Miles
    9.26
  • Min/mi
    10:01
  • Pacing
    85%
  • WAVA
    48.80
  • Stride(cm)
    100
  • Cals
    870
  • Cadence
    160
  • BPM
    128
  • %MHR
    69
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Slow trudge home from work. Tired legs and not well fuelled.

Split Summary
===
1) 1m - 8:58(8:58/m) 128/135bpm 113cal 6.69/9.06mph
2) 1m - 9:02(9:02/m) 131/136bpm 111cal 6.65/7.7mph
3) 1m - 11:10(11:10/m) 129/141bpm 120cal 5.38/7.16mph
4) 1m - 9:54(9:54/m) 131/137bpm 107cal 6.06/6.78mph
5) 1m - 9:37(9:37/m) 132/137bpm 98cal 6.24/6.59mph
6) 1m - 9:27(9:27/m) 130/134bpm 86cal 6.35/6.87mph
7) 1m - 9:54(9:53/m) 128/131bpm 78cal 6.07/6.28mph
8) 1m - 10:21(10:21/m) 125/131bpm 74cal 5.8/6.59mph
9) 1m - 11:30(11:30/m) 120/125bpm 66cal 5.22/6.41mph
10) 0.26m - 2:54(11:23/m) 119/124bpm 17cal 5.27/6.1mph
8:58 9:02 11:10 9:54 9:37 9:27 9:54 10:21 11:30 2:54

Pace

40% 45% 12% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 121 75-135 886 169 122-182 8/25
0.50 4:33 2:43 10:51 129 122-134 1399 169 158-174 4/10
0.75 6:46 2:14 8:54 131 127-133 1167 167 156-172 7/4
1.00 8:58 2:12 8:47 132 131-133 1160 166 162-168 4/4
1.25 11:06 2:09 8:34 130 127-134 1114 165 160-168 2/4
1.50 13:16 2:09 8:37 130 125-136 1120 164 160-168 4/4
1.75 15:40 2:24 9:36 132 126-135 1267 163 156-168 5/3
2.00 17:59 2:20 9:19 130 128-135 1211 162 160-164 5/5
2.25 20:20 2:20 9:21 129 129-130 1206 163 160-166 4/3
2.50 23:09 2:49 11:17 129 125-131 1456 160 156-166 3/3
2.75 26:34 3:25 13:38 124 111-139 1691 160 136-178 0/5
3.00 29:09 2:35 10:22 136 130-141 1409 158 140-166 4/3
3.25 31:38 2:29 9:55 131 128-134 1298 161 156-166 5/5
3.50 34:05 2:27 9:49 132 129-136 1295 161 158-164 4/3
3.75 36:41 2:36 10:25 129 123-132 1344 160 154-164 2/3
4.00 39:03 2:22 9:28 134 131-137 1269 163 160-166 3/3
4.25 41:23 2:20 9:18 133 130-135 1238 162 160-164 2/2
4.50 43:49 2:26 9:45 134 130-137 1308 161 152-164 6/3
4.75 46:12 2:23 9:32 131 129-133 1248 161 158-166 7/8
5.00 48:40 2:28 9:51 131 129-132 1290 159 158-162 4/4
5.25 51:06 2:26 9:44 129 126-131 1255 160 156-164 5/6
5.50 53:22 2:17 9:07 131 128-134 1194 162 158-166 8/6
5.75 55:43 2:21 9:25 130 127-133 1223 162 158-166 6/6
6.00 58:07 2:24 9:34 130 128-131 1244 161 158-164 1/2
6.25 1:00:33 2:26 9:44 129 127-131 1255 161 158-162 4/4
6.50 1:03:04 2:31 10:04 128 126-131 1288 159 154-162 5/3
6.75 1:05:31 2:27 9:49 127 124-131 1247 159 154-162 6/5
7.00 1:08:00 2:29 9:57 126 122-129 1254 159 154-162 1/3
7.25 1:10:31 2:31 10:03 126 123-131 1265 158 154-162 3/2
7.50 1:13:09 2:38 10:30 125 123-128 1313 157 154-160 3/2
7.75 1:15:42 2:33 10:13 125 121-127 1278 157 154-160 3/1
8.00 1:18:21 2:39 10:36 124 122-126 1314 156 154-158 3/2
8.25 1:21:06 2:45 10:58 122 119-124 1339 156 152-160 7/5
8.50 1:23:50 2:45 11:00 121 117-124 1330 155 152-158 3/4
8.75 1:27:05 3:15 +18 12:58 119 114-125 1544 156 120-232 1/4
9.00 1:30:08 3:03 12:13 117 111-125 1430 154 146-158 2/3
9.25 1:33:00 2:51 11:25 119 115-124 1359 154 150-158 5/1
9.26 1:33:03 3 10:49 123 122-123 1331 156 156-156 0/0

Heart

128/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 1:32:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (232 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 160 9.2 1:31:22 10:00
Walk 1.5 144 0.1 1:23 15:54
Pause 0.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.90% More
800m 4:13 8:29 45.98% More
1km 5:17 8:31 47.75% More
Mile 8:43 8:43 49.26% More
5k 29:49 9:36 48.99% More
5 miles 48:38 9:44 48.92% More
10k 1:00:10 9:41 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.44
5km 29:36 9:32 49.35
5M 48:42 9:44 48.85
10km 1:01:07 9:50 48.61
10M 1:40:32 10:03 48.85
Half 2:13:20 10:11 48.36
20M 3:27:34 10:23 49.23
Mara 4:35:18 10:30 49.49

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