Fri 4th May 2018 at 5:00am by FitterStu

Run > Hill Work

breezy

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Time
1:03:24
Miles
5.08
Min/mi
12:29
Pacing
75%
WAVA
38.80
Stride(cm)
73
Cals
617
Cadence
177
BPM
131
%MHR
76.8
B/mi
1639
Asc(m)
42
Hillscore
20
Surface
Fell

Notes & Comments

Two full laps of a water logged golf course. Someone still trying to play.

16:07 12:42 10:49 11:48 11:03 55

Pace

35%

17%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:22	126 95-164	2061	171 98-208	17/13
0.50	8:26	4:21	17:23	134 110-162	2330	169 118-182	31/8
0.75	12:46	4:20	17:19	130 102-142	2252	143 108-228	47/1
1.00	16:08	3:22	13:27	135 121-143	1815	167 100-192	19/1
1.25	19:51	3:43	14:51	133 117-142	1975	177 118-192	19/11
1.50	22:55	3:05	12:18	141 128-148	1735	180 172-184	9/3
1.75	25:44	2:49	11:17	137 128-146	1547	180 170-184	3/8
2.00	28:50	3:05	12:20	141 130-152	1740	179 172-186	17/6
2.25	31:27	2:37	10:30	138 129-145	1449	181 178-188	2/19
2.50	33:48	2:21	9:22	136 120-160	1275	188 178-200	0/34
2.75	36:37	2:49	11:16	135 128-140	1521	183 178-190	19/1
3.00	39:38	3:01	12:05	128 116-140	1546	183 178-188	13/9
3.25	42:42	3:04	12:17	133 129-137	1633	181 176-186	20/0
3.50	45:33	2:51	11:25	130 117-137	1485	181 174-186	7/6
3.75	48:28	2:55	11:38	122 116-128	1420	182 178-184	7/3
4.00	51:26	2:58	11:52	126 118-132	1495	183 178-190	12/5
4.25	54:09	2:43	10:51	127 125-131	1379	184 180-188	3/9
4.50	56:39	2:30	10:01	125 123-129	1252	184 178-188	0/25
4.75	59:44	3:05	12:20	128 123-136	1579	181 118-200	0/47
5.00	1:02:29	2:45	10:58	124 116-129	1361	191 118-210	1/41
5.07	1:03:22	53	12:04	123 121-125	1484	187 178-190	4/2

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
94 12.2%	17:32
30 3.9%	10:14
28 5.8%	15:05
28 4.5%	12:24
12 9.0%	11:43
11 2.6%	11:52
See your biggest climbs

Cadence

177 (228 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	182	4.9	56:42	11:41
Walk	7.5	115	0.2	4:47	21:49
Still	3.0	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.99%	More
800m	4:51	9:46	40.58%	More
1km	6:14	10:02	41.16%	More
Mile	10:47	10:47	40.43%	More
5k	34:47	11:12	42.67%	More
5 miles	1:02:24	12:29	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.35
5km	35:50	11:32	41.43
5M	1:02:15	12:27	38.86
10km	1:20:05	12:53	37.74
10M	2:19:05	13:55	35.93
Half	3:10:15	14:31	34.49
20M	5:10:48	15:32	33.46
Mara	7:05:08	16:14	32.61

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