Fri 4th May 2018 at 5:00am by Spiggot

Run > General

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Time
43:37
Miles
4.50
Min/mi
9:42
Pacing
17%
WAVA
49.68
Stride(cm)
103
Cals
421
Cadence
161
BPM
136
%MHR
79.6
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/147bpm 89cal 6.13/6.66mph
2) 1m - 9:27(9:27/m) 135/141bpm 90cal 6.35/7.89mph
3) 1m - 9:33(9:33/m) 139/162bpm 92cal 6.28/6.53mph
4) 1m - 9:50(9:50/m) 145/152bpm 102cal 6.1/6.35mph
5) 0.5m - 5:00(9:56/m) 144/156bpm 48cal 6.04/6.7mph

9:48 9:27 9:33 9:50 5:00

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	124 104-139	1340	161 156-164
0.25	2:39	1:18	10:21	127 124-134	1314	162 160-164
0.38	3:53	1:15	9:57	142 136-147	1413	163 162-166
0.50	9:05	5:11 +4:15	41:30	119 97-144	4939	156 122-162
0.63	10:30	1:26	11:25	127 125-132	1451	162 160-164
0.75	11:39	1:08	9:08	135 132-137	1233	161 158-164
0.88	12:52	1:13	9:45	132 129-139	1287	161 158-164
1.00	14:02	1:11	9:25	129 127-132	1214	160 158-162
1.13	15:15	1:13	9:44	131 129-133	1275	161 158-164
1.25	16:22	1:07	8:54	133 132-133	1184	160 158-162
1.38	17:36	1:14	9:53	137 132-140	1354	161 160-164
1.50	18:50	1:14	9:53	134 132-135	1324	161 158-164
1.63	20:06	1:15	10:02	136 134-138	1364	161 158-162
1.75	21:10	1:04	8:34	136 134-138	1166	161 158-162
1.88	22:19	1:09	9:13	138 134-141	1271	161 160-162
2.00	23:30	1:11	9:29	139 138-141	1318	160 158-162
2.13	24:43	1:13	9:41	139 139-141	1346	160 158-162
2.25	25:55	1:12	9:38	140 138-143	1348	160 158-162
2.38	27:08	1:13	9:41	147 140-161	1423	160 160-162
2.50	30:26	3:18 +2:19	26:25	123 92-142	3248	162 160-164
2.63	31:47	1:21	10:49	138 135-140	1494	162 160-162
2.75	32:58	1:12	9:32	141 139-143	1345	162 160-164
2.88	34:09	1:10	9:23	141 139-142	1324	162 160-164
3.00	35:21	1:12	9:40	141 140-142	1362	162 160-162
3.13	36:35	1:13	9:47	141 140-143	1379	162 160-164
3.25	37:46	1:12	9:33	146 143-147	1394	162 162-164
3.38	39:01	1:15	9:56	145 144-146	1441	162 160-164
3.50	40:13	1:13	9:41	143 141-145	1384	162 160-164
3.63	41:26	1:12	9:39	145 144-147	1400	162 160-164
3.75	42:40	1:15	9:57	144 139-148	1433	162 160-164
3.88	43:57	1:17	10:12	148 147-149	1511	164 162-166
4.00	45:11	1:15	9:57	150 149-150	1492	163 162-164
4.13	48:40	3:28 +2:24	27:45	145 108-155	4023	162 144-168
4.25	50:03	1:24	11:10	132 105-144	1475	165 164-166
4.38	51:21	1:17	10:18	147 144-148	1513	165 164-166
4.50	52:31	1:10	9:39	147 144-149	1420	163 160-164

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4.5	43:24	9:41
Walk	10.1	128	0	4:24	5:01:33
Still	10.8	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.47%	More
800m	4:36	9:14	41.11%	More
1km	5:47	9:18	42.72%	More
Mile	9:25	9:25	45.11%	More
5k	31:51	10:15	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.96
5km	29:27	9:29	50.36
5M	48:46	9:45	49.45
10km	1:01:24	9:53	49.10
10M	1:41:41	10:10	48.73
Half	2:15:23	10:20	47.76
20M	3:32:00	10:36	47.92
Mara	4:42:15	10:46	47.65

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