Sun 18th Sep 2016 at 10:00am by Nilz

Run > Race

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Time
2:25:35
Miles
13.24
Min/mi
11:00
Pacing
88%
WAVA
50.89
Stride(cm)
88
Cals
1731
Cadence
166
BPM
143
%MHR
84.8
B/mi
1576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:17(6:24/km) 159/171bpm 147cal
2) 1.61km - 10:20(6:25/km) 132/139bpm 116cal
3) 1.61km - 10:17(6:23/km) 134/139bpm 115cal
4) 1.61km - 10:31(6:32/km) 137/140bpm 122cal
5) 1.61km - 10:40(6:38/km) 141/146bpm 127cal
6) 1.61km - 10:51(6:45/km) 142/147bpm 131cal
7) 1.61km - 11:08(6:55/km) 145/149bpm 136cal
8) 1.61km - 11:04(6:53/km) 145/149bpm 135cal
9) 1.61km - 12:44(7:55/km) 139/150bpm 121cal
10) 1.61km - 10:58(6:49/km) 145/151bpm 131cal
11) 1.61km - 11:15(6:59/km) 148/153bpm 141cal
12) 1.61km - 11:18(7:01/km) 148/152bpm 141cal
13) 1.61km - 11:40(7:15/km) 147/159bpm 137cal
14) 0.38km - 2:32(6:39/km) 150/153bpm 31cal

10:17 10:20 10:17 10:31 10:40 10:51 11:08 11:04 12:44 10:58 11:15 11:18 11:40 2:32

Pace

12%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:19	160 119-170	1649	165 160-170	6/11
1.00	10:17	5:08	10:16	152 127-171	1560	169 168-174	1/6
1.50	15:24	5:07	10:14	132 127-138	1351	168 166-170	2/3
2.00	20:37	5:13	10:25	132 128-136	1376	167 164-170	3/1
2.50	25:44	5:07	10:14	134 130-139	1371	167 164-168	4/2
3.00	30:54	5:10	10:20	135 130-138	1396	167 162-170	1/9
3.50	36:02	5:08	10:17	137 133-139	1408	166 164-168	1/9
4.00	41:25	5:22	10:44	137 134-140	1472	166 162-168	1/6
4.50	46:37	5:12	10:24	140 137-144	1456	165 162-168	4/8
5.00	52:05	5:28	10:56	141 137-146	1542	166 162-172	5/7
5.50	57:27	5:23	10:46	141 137-144	1517	164 162-168	1/3
6.00	1:02:56	5:28	10:56	142 140-147	1554	166 162-170	8/3
6.50	1:08:26	5:31	11:01	145 140-149	1598	164 86-170	1/5
7.00	1:14:05	5:38	11:17	145 141-148	1636	163 160-166	3/3
7.50	1:19:37	5:32	11:05	145 141-148	1606	165 162-170	5/3
8.00	1:25:07	5:30	11:01	146 142-148	1608	166 162-170	1/5
8.50	1:30:40	5:33	11:06	146 143-150	1621	168 164-170	3/4
9.00	1:37:49	7:09	14:18	134 111-146	1916	153 104-170	7/2
9.50	1:43:14	5:25	10:50	144 136-149	1561	169 166-170	5/1
10.00	1:48:50	5:35	11:11	146 143-151	1633	167 164-174	8/10
10.50	1:54:28	5:38	11:17	148 145-150	1669	170 168-172	3/3
11.00	2:00:04	5:36	11:12	147 144-152	1646	166 160-172	7/5
11.50	2:05:51	5:47	11:34	147 144-151	1699	166 160-170	6/7
12.00	2:11:23	5:31	11:03	150 147-152	1657	168 166-172	7/3
12.50	2:17:07	5:44	11:28	149 144-152	1709	168 164-172	3/7
13.00	2:23:02	5:55	11:50	146 133-158	1729	159 120-170	1/4
13.24	2:25:34	2:32	10:46	150 149-153	1615	168 166-170	2/1

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 2:25:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	13.1	2:22:10	10:52
Walk	2.3	115	0.2	3:17	21:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.61%	More
800m	4:58	9:59	43.39%	More
1km	6:15	10:03	44.98%	More
Mile	10:07	10:07	47.21%	More
5k	31:50	10:15	51.18%	More
5 miles	51:58	10:24	51.31%	More
10k	1:05:14	10:30	51.16%	More
10 miles	1:48:49	10:53	50.83%	More
Half	2:24:05	11:00	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.69
5km	26:52	8:39	60.65
5M	46:47	9:21	56.99
10km	1:00:16	9:42	55.37
10M	1:44:57	10:30	52.70
Half	2:23:47	10:59	50.57
20M	3:55:29	11:46	48.94
Mara	5:22:38	12:19	47.63

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