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Running > Race

22nd Apr 2018 at 10am by Serendippily

  • 5:11:51
    Time
  • 26.86
    Miles
  • 11:37
    Min/mi
  • 3366
    Cals
  • 82
    Cadence
  • 168
    bpm
  • road
    Surface

Notes & Comments

1 comments
Split Summary
===
1) 26.86m - 5:11:51(11:37/m) 167/204bpm 3366cal 5.17/7.37mph

London marathon day. Garmin had me at 26.8 miles so this was practically my first ultra after all that weaving!

It was hard out there but I’m pleased to report I *was* Wham enough
You certainly were Wham enough! Fabulous marathonning missus xx
Brilliant work in that heat xx
You were more than Wham enough! Well done, Dipps :-)
Awesome Dipps. So pleased for you. That was very tough conditions. Definitely Wham enough.
Well done. Fantastic achievement.
5:11:51
Defo wham enough. Very well done xx

Pace

6% 47% 35% 8% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 11:51 11:51 +1 1.00 11:51 161 152-172 1907 78 76-84 9/3
2 23:22 11:31 2.00 11:31 179 165-204 2062 79 77-83 9/5
3 34:00 10:38 3.00 10:38 192 184-198 2043 81 77-85 1/22
4 44:47 10:47 4.00 10:47 195 189-202 2103 81 78-86 6/26
5 56:07 11:20 5.00 11:20 189 169-198 2141 81 58-86 6/8
6 1:07:02 10:55 6.00 10:55 189 167-201 2064 82 78-85 3/3
7 1:17:41 10:39 7.00 10:39 172 159-196 1831 82 79-87 7/7
8 1:30:21 12:40 8.00 12:40 162 155-168 2051 81 59-87 8/9
9 1:41:03 10:42 9.00 10:42 163 158-170 1744 83 80-88 10/5
10 1:52:14 11:11 10.00 11:11 165 151-184 1845 84 80-87 5/6
11 2:03:28 11:14 11.00 11:14 163 158-169 1831 83 79-86 6/5
12 2:15:03 11:36 12.00 11:36 164 146-173 1901 83 81-85 6/6
13 2:26:44 11:41 13.00 11:41 165 145-173 1929 82 59-85 18/10
14 2:38:05 11:20 14.00 11:20 167 163-173 1893 83 80-87 7/9
15 2:49:54 11:49 15.00 11:49 166 157-179 1963 82 79-87 4/10
16 3:00:34 10:40 16.00 10:40 171 163-189 1823 83 80-85 11/12
17 3:12:53 12:19 17.00 12:19 156 126-171 1921 81 59-86 7/6
18 3:24:38 11:45 18.00 11:45 150 141-165 1763 82 77-85 12/9
19 3:35:18 10:40 19.00 10:40 156 127-169 1664 82 79-85 21/7
20 3:46:15 10:57 20.00 10:57 159 152-171 1742 82 56-86 3/18
21 3:59:41 13:26 21.00 13:26 160 136-175 2150 80 51-85 6/4
22 4:12:07 12:25 22.00 12:25 167 155-174 2075 83 81-85 8/5
23 4:24:59 12:52 23.00 12:52 166 156-172 2136 84 79-88 9/8
24 4:36:32 11:33 24.00 11:33 167 157-176 1928 83 80-91 38/24
25 4:49:28 12:57 25.00 12:57 160 143-169 2071 81 55-86 10/29
26 5:02:19 12:50 26.00 12:50 162 152-169 2080 82 77-85 12/9
27 5:11:43 9:24 26.85 11:04 159 150-167 1760 84 81-89 5/4

Heart

0% 73% 27%
168bpm (204 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 252m, Desc 284m, Range 53m
Elevation Graph
Grade Bands

Cadence

82 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 52.65% More
800m 4:22 8:46 47.73% More
1km 5:50 9:23 44.6% More
Mile 10:10 10:10 47.81% More
5k 33:30 10:47 48.86% More
5 miles 54:12 10:50 49.44% More
10k 1:07:40 10:53 49.59% More
10 miles 1:51:23 11:08 49.34% More
Half 2:27:06 11:14 49.51% More
Marathon 5:04:15 11:37 51.53% More

Predictions

Best WAVA 51.65%
Dist Time Per Mile WAVA
1M 9:32 9:32 50.97
5km 31:42 10:12 51.65
5M 52:29 10:30 51.06
10km 1:06:05 10:38 50.78
10M 1:49:25 10:57 50.23
Half 2:25:41 11:07 49.61
20M 3:48:08 11:24 50.51
Mara 5:03:44 11:36 51.61

Kit

Swim Bike Run Cross
Brooks Ghost 10 ladies 0 0 415 0

Bespoke Fields

Parkrun

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.43
12.6%
11:16
NW
2.86
10.5%
11:08
N
2.49
9.2%
10:30
NE
8.34
30.6%
11:27
W
3.87
14.2%
12:04
E
2.85
10.5%
11:13
SW
2.03
7.5%
13:14
S
1.33
4.9%
10:39
SE
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