-
Time
5:11:51
-
Miles
26.86
-
Min/mi
11:37
-
Pacing
83%
-
WAVA
48.63
-
Stride(cm)
85
-
Cals
3366
-
Cadence
164
-
BPM
168
-
%MHR
98.5
-
B/mi
1945
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 26.86m - 5:11:51(11:37/m) 167/204bpm 3366cal 5.17/7.37mph
London marathon day. Garmin had me at 26.8 miles so this was practically my first ultra after all that weaving!
It was hard out there but I’m pleased to report I *was* Wham enough
You certainly were Wham enough! Fabulous marathonning missus xx
Brilliant work in that heat xx
You were more than Wham enough! Well done, Dipps
Awesome Dipps. So pleased for you. That was very tough conditions. Definitely Wham enough.
Well done. Fantastic achievement.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:52 |
11:52 +1
|
11:52 |
161 152-172 |
1910 |
157 152-168 |
9/3 |
2.00 |
23:23 |
11:31 |
11:31 |
179 165-204 |
2062 |
159 154-166 |
9/5 |
3.00 |
34:01 |
10:38 |
10:38 |
192 184-198 |
2043 |
162 154-170 |
1/22 |
4.00 |
44:48 |
10:47 |
10:47 |
195 189-202 |
2103 |
161 156-172 |
6/26 |
5.00 |
56:08 |
11:20 |
11:20 |
189 169-198 |
2141 |
161 116-172 |
6/8 |
6.00 |
1:07:03 |
10:55 |
10:55 |
189 167-201 |
2064 |
164 156-170 |
3/3 |
7.00 |
1:17:42 |
10:39 |
10:39 |
172 159-196 |
1831 |
164 158-174 |
7/7 |
8.00 |
1:30:22 |
12:40 |
12:40 |
162 155-168 |
2051 |
162 118-174 |
8/9 |
9.00 |
1:41:04 |
10:42 |
10:42 |
163 158-170 |
1744 |
167 160-176 |
10/5 |
10.00 |
1:52:15 |
11:11 |
11:11 |
165 151-184 |
1845 |
167 160-174 |
5/6 |
11.00 |
2:03:29 |
11:14 |
11:14 |
163 158-169 |
1831 |
166 158-172 |
6/5 |
12.00 |
2:15:04 |
11:36 |
11:36 |
164 146-173 |
1901 |
166 162-170 |
6/6 |
13.00 |
2:26:45 |
11:41 |
11:41 |
165 145-173 |
1929 |
164 118-170 |
18/10 |
14.00 |
2:38:06 |
11:20 |
11:20 |
167 163-173 |
1893 |
166 160-174 |
8/9 |
15.00 |
2:49:55 |
11:49 |
11:49 |
166 157-179 |
1963 |
164 158-174 |
4/10 |
16.00 |
3:00:35 |
10:40 |
10:40 |
171 163-189 |
1823 |
166 160-170 |
11/12 |
17.00 |
3:12:54 |
12:19 |
12:19 |
156 126-171 |
1921 |
162 118-172 |
7/6 |
18.00 |
3:24:39 |
11:45 |
11:45 |
150 141-165 |
1763 |
165 154-170 |
12/9 |
19.00 |
3:35:19 |
10:40 |
10:40 |
156 127-169 |
1664 |
165 158-170 |
21/7 |
20.00 |
3:46:16 |
10:57 |
10:57 |
159 152-171 |
1742 |
164 112-172 |
3/18 |
21.00 |
3:59:42 |
13:26 |
13:26 |
160 136-175 |
2150 |
159 102-170 |
6/4 |
22.00 |
4:12:08 |
12:25 |
12:25 |
167 155-174 |
2075 |
166 162-170 |
8/5 |
23.00 |
4:25:00 |
12:52 |
12:52 |
166 156-172 |
2136 |
167 158-176 |
9/8 |
24.00 |
4:36:33 |
11:33 |
11:33 |
167 157-176 |
1928 |
167 160-182 |
38/24 |
25.00 |
4:49:29 |
12:57 |
12:57 |
160 143-169 |
2071 |
163 110-172 |
10/29 |
26.00 |
5:02:20 |
12:50 |
12:50 |
162 152-169 |
2080 |
164 154-170 |
12/9 |
26.84 |
5:11:44 |
9:24 |
11:10 |
159 150-167 |
1776 |
168 162-178 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
52.65% |
More |
800m |
4:22 |
8:46 |
47.73% |
More |
1km |
5:50 |
9:23 |
46.48% |
More |
Mile |
10:10 |
10:10 |
45.44% |
More |
5k |
33:30 |
10:47 |
48.16% |
More |
5 miles |
54:12 |
10:50 |
48.57% |
More |
10k |
1:07:40 |
10:53 |
48.71% |
More |
10 miles |
1:51:23 |
11:08 |
48.70% |
More |
Half |
2:27:06 |
11:14 |
48.48% |
More |
Mara |
5:04:15 |
11:37 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.44 |
5km |
31:42 |
10:12 |
50.90 |
5M |
52:29 |
10:30 |
50.16 |
10km |
1:06:05 |
10:38 |
49.87 |
10M |
1:49:25 |
10:57 |
49.58 |
Half |
2:25:41 |
11:07 |
48.61 |
20M |
3:48:08 |
11:24 |
48.79 |
Mara |
5:03:44 |
11:36 |
48.51 |
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Defo wham enough. Very well done xx