Running > Race

22nd Apr 2018 at 10am by Serendippily

  • 5:11:51
    Time
  • 26.86
    Miles
  • 11:37
    Min/mi
  • 3366
    Cals
  • 82
    Cadence
  • 168
    bpm
  • road
    Surface

 

Notes & Comments

1 comments
5:11:51
Defo wham enough. Very well done xx

Pace

6% 47% 35% 8% 1% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 11:51 11:51 +1 1.00 11:51 161 152-172 1907 78 76-84 9/3
2 23:22 11:31 2.00 11:31 179 165-204 2062 79 77-83 9/5
3 34:00 10:38 3.00 10:38 192 184-198 2043 81 77-85 1/22
4 44:47 10:47 4.00 10:47 195 189-202 2103 81 78-86 6/26
5 56:07 11:20 5.00 11:20 189 169-198 2141 81 58-86 6/8
6 1:07:02 10:55 6.00 10:55 189 167-201 2064 82 78-85 3/3
7 1:17:41 10:39 7.00 10:39 172 159-196 1831 82 79-87 7/7
8 1:30:21 12:40 8.00 12:40 162 155-168 2051 81 59-87 8/9
9 1:41:03 10:42 9.00 10:42 163 158-170 1744 83 80-88 10/5
10 1:52:14 11:11 10.00 11:11 165 151-184 1845 84 80-87 5/6
11 2:03:28 11:14 11.00 11:14 163 158-169 1831 83 79-86 6/5
12 2:15:03 11:36 12.00 11:36 164 146-173 1901 83 81-85 6/6
13 2:26:44 11:41 13.00 11:41 165 145-173 1929 82 59-85 18/10
14 2:38:05 11:20 14.00 11:20 167 163-173 1893 83 80-87 7/9
15 2:49:54 11:49 15.00 11:49 166 157-179 1963 82 79-87 4/10
16 3:00:34 10:40 16.00 10:40 171 163-189 1823 83 80-85 11/12
17 3:12:53 12:19 17.00 12:19 156 126-171 1921 81 59-86 7/6
18 3:24:38 11:45 18.00 11:45 150 141-165 1763 82 77-85 12/9
19 3:35:18 10:40 19.00 10:40 156 127-169 1664 82 79-85 21/7
20 3:46:15 10:57 20.00 10:57 159 152-171 1742 82 56-86 3/18
21 3:59:41 13:26 21.00 13:26 160 136-175 2150 80 51-85 6/4
22 4:12:07 12:25 22.00 12:25 167 155-174 2075 83 81-85 8/5
23 4:24:59 12:52 23.00 12:52 166 156-172 2136 84 79-88 9/8
24 4:36:32 11:33 24.00 11:33 167 157-176 1928 83 80-91 38/24
25 4:49:28 12:57 25.00 12:57 160 143-169 2071 81 55-86 10/29
26 5:02:19 12:50 26.00 12:50 162 152-169 2080 82 77-85 12/9
27 5:11:43 9:24 26.85 11:04 159 150-167 1760 84 81-89 5/4

Heart

0% 73% 27%
168bpm (204 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 252m, Desc 284m, Range 53m
Elevation Graph
Grade Bands

Cadence

82 (91 max)
Cadence Chart
Cadence Bands

Kit

  • Brooks Ghost 10 ladies

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 52.65% More
800m 4:22 8:46 47.73% More
1km 5:50 9:23 44.6% More
Mile 10:10 10:10 47.81% More
5k 33:30 10:47 48.86% More
5 miles 54:12 10:50 49.44% More
10k 1:07:40 10:53 49.59% More
10 miles 1:51:23 11:08 49.34% More
Half 2:27:06 11:14 49.51% More
Marathon 5:04:15 11:37 51.53% More

Predictions

Best WAVA 51.65%
Dist Time Per Mile WAVA
1M 9:32 9:32 50.97
5km 31:42 10:12 51.65
5M 52:29 10:30 51.06
10km 1:06:05 10:38 50.78
10M 1:49:25 10:57 50.23
Half 2:25:41 11:07 49.61
20M 3:48:08 11:24 50.51
Mara 5:03:44 11:36 51.61

Bespoke Fields

C25k

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.43
12.6%
11:16
NW
2.86
10.5%
11:08
N
2.49
9.2%
10:30
NE
8.34
30.6%
11:27
W
3.87
14.2%
12:04
E
2.85
10.5%
11:13
SW
2.03
7.5%
13:14
S
1.33
4.9%
10:39
SE
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