Thu 3rd May 2018 at 8:00pm by Cyclops

Swim > General

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Time
52:07
Miles
1.18
per 100m
2:45
Cals
380
Cadence
47
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 32(/m)
2) 0m - 1:13(/m)
3) 1.18m - 50:23(42:40/m) 380cal 23/rpm 1.41/1.64mph

32 1:13 50:23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:14	4:14	1:08:10	49 44-52
0.12	6:42	2:27	39:33	47 46-48
0.19	9:14	2:32	40:53	48 44-52
0.25	11:51	2:37	42:01	47 44-50
0.31	14:24	2:33	41:06	47 44-50
0.37	17:01	2:37	42:10	49 44-52
0.43	19:39	2:38	42:28	47 44-48
0.50	22:19	2:40	42:56	46 42-50
0.56	25:04	2:44	44:01	48 44-52
0.62	27:44	2:40	42:57	46 44-48
0.68	30:30	2:46	44:29	46 42-48
0.75	33:11	2:41	43:19	48 46-50
0.81	35:55	2:44	44:01	46 44-48
0.87	38:30	2:34	41:23	47 44-50
0.93	41:06	2:37	42:01	48 46-48
0.99	44:06	3:00	48:10	45 40-48
1.06	46:43	2:38	42:17	45 42-48
1.12	49:20	2:36	41:57	48 46-52
1.18	52:07	2:48	44:56	49 46-52

Cadence

47 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:04	40:32	More
800m	20:34	41:22	More
1km	25:59	41:50	More
Mile	42:33	42:33	More

Predictions

Dist	Time	Per Mile
400m	10:00	40:14
750m	19:28	41:46
1km	26:24	42:29
1500m	40:35	43:33
1 mile	43:44	43:44
1.9km	52:09	44:10
3km	1:24:37	45:24
3.8km	1:48:43	46:03
5km	2:25:26	46:49
10km	5:03:12	48:48

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