Thu 3rd May 2018 at 9:00pm by Jenni-far-far

Run > General

  • Time
    14:40
  • Miles
    1.32
  • Min/mi
    11:07
  • Pacing
    90%
  • WAVA
    45.24
  • Stride(cm)
    83
  • Cals
    118
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 88cal 5.29/5.93mph
2) 0.32m - 3:20(10:35/m) 30cal 5.67/5.82mph
11:20 3:20
Pin Map
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0mi in 0

Pace

10% 9% 43% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 53 53 14:03 169 162-172
0.13 1:42 50 13:17 172 170-174
0.19 2:29 47 12:25 173 170-176
0.25 3:11 42 11:19 172 170-174
0.31 3:55 44 11:41 174 172-174
0.38 4:38 42 11:16 174 172-176
0.44 5:16 38 10:14 178 178-180
0.50 5:56 41 10:48 178 176-180
0.56 6:35 39 10:23 176 174-178
0.63 7:17 41 10:59 173 172-176
0.69 7:55 38 10:16 173 172-174
0.75 8:33 38 10:03 174 170-178
0.81 9:11 38 10:07 172 170-174
0.88 9:57 46 12:16 164 124-176
0.94 10:38 41 11:01 174 172-176
1.00 11:19 41 11:00 173 172-174
1.06 12:00 41 10:57 173 172-176
1.13 12:38 37 9:58 175 174-176
1.19 13:18 41 10:51 175 174-176
1.25 13:57 38 10:14 174 172-176
1.31 14:38 42 11:05 174 172-178

Cadence

173 (180 max) Stride Length: 83cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 38.63% More
800m 5:12 10:27 41.83% More
1km 6:37 10:39 42.73% More
Mile 10:41 10:41 45.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 44.73
5km 37:50 12:11 44.54
5M 1:04:03 12:49 42.96
10km 1:21:28 13:07 42.30
10M 2:17:57 13:48 41.18
Half 3:06:01 14:12 39.90
20M 4:57:07 14:51 39.34
Mara 6:40:38 15:17 38.65
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