-
Time
14:40
-
Miles
1.32
-
Min/mi
11:07
-
Pacing
90%
-
WAVA
45.24
-
Stride(cm)
83
-
Cals
118
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 88cal 5.29/5.93mph
2) 0.32m - 3:20(10:35/m) 30cal 5.67/5.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:03 |
169 162-172 |
0.13 |
1:42 |
50 |
13:17 |
172 170-174 |
0.19 |
2:29 |
47 |
12:25 |
173 170-176 |
0.25 |
3:11 |
42 |
11:19 |
172 170-174 |
0.31 |
3:55 |
44 |
11:41 |
174 172-174 |
0.38 |
4:38 |
42 |
11:16 |
174 172-176 |
0.44 |
5:16 |
38 |
10:14 |
178 178-180 |
0.50 |
5:56 |
41 |
10:48 |
178 176-180 |
0.56 |
6:35 |
39 |
10:23 |
176 174-178 |
0.63 |
7:17 |
41 |
10:59 |
173 172-176 |
0.69 |
7:55 |
38 |
10:16 |
173 172-174 |
0.75 |
8:33 |
38 |
10:03 |
174 170-178 |
0.81 |
9:11 |
38 |
10:07 |
172 170-174 |
0.88 |
9:57 |
46 |
12:16 |
164 124-176 |
0.94 |
10:38 |
41 |
11:01 |
174 172-176 |
1.00 |
11:19 |
41 |
11:00 |
173 172-174 |
1.06 |
12:00 |
41 |
10:57 |
173 172-176 |
1.13 |
12:38 |
37 |
9:58 |
175 174-176 |
1.19 |
13:18 |
41 |
10:51 |
175 174-176 |
1.25 |
13:57 |
38 |
10:14 |
174 172-176 |
1.31 |
14:38 |
42 |
11:05 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
38.63% |
More |
800m |
5:12 |
10:27 |
41.83% |
More |
1km |
6:37 |
10:39 |
42.73% |
More |
Mile |
10:41 |
10:41 |
45.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
44.73 |
5km |
37:50 |
12:11 |
44.54 |
5M |
1:04:03 |
12:49 |
42.96 |
10km |
1:21:28 |
13:07 |
42.30 |
10M |
2:17:57 |
13:48 |
41.18 |
Half |
3:06:01 |
14:12 |
39.90 |
20M |
4:57:07 |
14:51 |
39.34 |
Mara |
6:40:38 |
15:17 |
38.65 |
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