Thu 3rd May 2018 at 5:00pm by purephase

Run > Warm Down

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Time
16:03
Miles
1.42
Min/mi
11:18
Pacing
74%
WAVA
40.07
Stride(cm)
86
Cals
153
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 64cal 8.17/9.98kmph
2) 1km - 6:51(6:51/km) 70cal 8.76/9.84kmph
3) 0.28km - 1:51(6:35/km) 19cal 9.11/9.21kmph

7:21 6:51 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:33	158 112-172
0.13	1:34	47	12:36	167 164-172
0.19	2:21	47	12:33	168 166-172
0.25	3:58	1:37 +47	25:45	165 162-168
0.31	4:49	51	13:33	167 164-170
0.38	5:42	53 +8	14:07	168 164-172
0.44	6:23	42	11:07	167 164-170
0.50	7:02	38	10:12	168 166-170
0.56	7:39	37	9:52	170 166-174
0.63	8:17	38	10:14	167 166-170
0.69	9:04	46 +6	12:24	164 158-168
0.75	9:45	42	11:07	164 164-166
0.81	10:26	40	10:47	166 164-166
0.88	11:09	43	11:27	166 164-168
0.94	11:50	41	10:57	164 162-166
1.00	12:31	42	11:06	168 168-170
1.06	13:15	43	11:33	166 164-168
1.13	13:56	42	11:07	166 162-170
1.19	14:35	38	10:13	163 162-166
1.25	15:17	42	11:14	164 162-168
1.31	15:58	42	11:05	165 164-166
1.38	16:38	39	10:30	168 166-172
1.42	17:04	26	10:24	171 168-174

Cadence

165 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	1.4	16:02	11:29
Walk	4.6	107	0	48	INF:00:00
Pause	1.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.85%	More
800m	5:23	10:50	36.61%	More
1km	6:45	10:52	38.01%	More
Mile	10:52	10:52	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	39.41
5km	36:48	11:51	40.34
5M	1:00:57	12:11	39.69
10km	1:16:44	12:21	39.38
10M	2:07:04	12:42	39.33
Half	2:49:11	12:55	38.79
20M	4:24:56	13:15	39.25
Mara	5:52:44	13:28	39.31

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