Thu 3rd May 2018 at 5:00pm by purephase

Run > Hill Work

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Time
14:36
Miles
1.17
Min/mi
12:29
Pacing
79%
WAVA
35.59
Stride(cm)
79
Cals
112
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 32(5:15/km) 9cal 11.44/23.35kmph
2) 0.13km - 1:27(11:09/km) 8cal 5.38/10.08kmph
3) 0.11km - 35(5:10/km) 7cal 11.62/13.23kmph
4) 0.15km - 1:25(9:41/km) 11cal 6.19/12.87kmph
5) 0.11km - 35(5:06/km) 7cal 11.76/13.03kmph
6) 0.14km - 1:26(9:55/km) 8cal 6.05/12.7kmph
7) 0.12km - 36(5:03/km) 7cal 11.88/13.94kmph
8) 0.14km - 1:23(9:39/km) 7cal 6.22/12.53kmph
9) 0.11km - 36(5:17/km) 7cal 11.37/13.64kmph
10) 0.14km - 1:24(9:43/km) 8cal 6.17/12.5kmph
11) 0.11km - 36(5:22/km) 7cal 11.2/12.97kmph
12) 0.13km - 1:23(10:36/km) 6cal 5.67/11.69kmph
13) 0.12km - 37(5:18/km) 7cal 11.31/13.6kmph
14) 0.13km - 1:24(10:39/km) 6cal 5.64/11.99kmph
15) 0.12km - 37(5:16/km) 7cal 11.39/12.87kmph

32 1:27 35 1:25 35 1:26 36 1:23 36 1:24 36 1:23 37 1:24 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35 +1	9:18	179 176-180
0.13	1:19	44	11:45	153 110-166
0.19	2:19	1:00	16:05	181 178-182
0.25	2:58	39	10:25	175 164-182
0.31	4:04	1:06	17:31	128 112-164
0.38	4:37	33	8:42	179 174-182
0.44	5:21	44	11:49	156 126-166
0.50	6:18	57	15:10	138 112-182
0.56	7:03	45	12:01	159 124-180
0.63	8:00	57	15:13	153 112-164
0.69	8:30	30	8:07	180 180-180
0.75	9:24	53	14:14	154 120-180
0.81	10:10	47	12:28	170 160-180
0.88	10:59	49	13:00	159 120-178
0.94	11:55	56	14:50	159 126-186
1.00	12:30	35	9:28	182 178-186
1.06	13:30	1:00	15:59	140 118-180
1.13	14:16	46	12:12	177 162-190
1.16	14:37	21	9:03	180 180-180

Cadence

163 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	174	0.9	9:51	10:44
Walk	32.6	118	0.2	4:46	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	29.87%	More
800m	6:03	12:11	32.55%	More
1km	7:31	12:06	34.14%	More
Mile	12:23	12:23	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	35.27
5km	41:07	13:14	36.11
5M	1:08:04	13:37	35.54
10km	1:25:43	13:48	35.26
10M	2:21:56	14:12	35.21
Half	3:08:58	14:25	34.73
20M	4:55:55	14:48	35.14
Mara	6:33:59	15:02	35.19

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