Thu 3rd May 2018 at 5:00pm by purephase
Run > Warm Up
-
Time
11:59
-
Miles
1.09
-
Min/mi
11:00
-
Pacing
92%
-
WAVA
40.27
-
Stride(cm)
89
-
Cals
124
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 71cal 8.75/19.62kmph
2) 0.76km - 5:08(6:47/km) 53cal 8.84/9.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:02 |
160 158-162 |
0.13 |
1:22 |
41 |
10:50 |
163 160-164 |
0.19 |
2:04 |
42 |
11:13 |
163 160-168 |
0.25 |
2:45 |
41 |
10:56 |
166 160-168 |
0.31 |
3:26 |
41 |
10:51 |
167 164-170 |
0.38 |
4:07 |
41 |
10:58 |
166 166-168 |
0.44 |
4:47 |
40 |
10:42 |
166 164-168 |
0.50 |
5:26 |
39 |
10:23 |
169 166-172 |
0.56 |
6:09 |
43 |
11:30 |
166 162-170 |
0.63 |
7:01 |
52 +10
|
13:54 |
163 158-172 |
0.69 |
7:46 |
44 |
11:52 |
164 162-164 |
0.75 |
8:27 |
42 |
11:05 |
164 162-166 |
0.81 |
9:07 |
40 |
10:32 |
166 164-168 |
0.88 |
9:48 |
42 |
11:04 |
164 162-166 |
0.94 |
10:29 |
41 |
10:51 |
164 162-166 |
1.00 |
11:09 |
40 |
10:45 |
164 162-166 |
1.06 |
11:50 |
41 |
10:55 |
165 164-166 |
1.09 |
12:05 |
15 |
10:48 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:42 |
31.47% |
More |
800m |
5:22 |
10:48 |
36.74% |
More |
1km |
6:52 |
11:02 |
37.44% |
More |
Mile |
11:08 |
11:08 |
39.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
39.89 |
5km |
36:22 |
11:42 |
40.82 |
5M |
1:00:14 |
12:03 |
40.16 |
10km |
1:15:50 |
12:12 |
39.85 |
10M |
2:05:35 |
12:34 |
39.79 |
Half |
2:47:11 |
12:46 |
39.25 |
20M |
4:21:49 |
13:05 |
39.72 |
Mara |
5:48:35 |
13:18 |
39.78 |
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