Thu 3rd May 2018 at 5:00pm by purephase

Run > Warm Up

  • Time
    11:59
  • Miles
    1.09
  • Min/mi
    11:00
  • Pacing
    92%
  • WAVA
    40.27
  • Stride(cm)
    89
  • Cals
    124
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 71cal 8.75/19.62kmph
2) 0.76km - 5:08(6:47/km) 53cal 8.84/9.27kmph
6:52 5:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 41 41 11:02 160 158-162
0.13 1:22 41 10:50 163 160-164
0.19 2:04 42 11:13 163 160-168
0.25 2:45 41 10:56 166 160-168
0.31 3:26 41 10:51 167 164-170
0.38 4:07 41 10:58 166 166-168
0.44 4:47 40 10:42 166 164-168
0.50 5:26 39 10:23 169 166-172
0.56 6:09 43 11:30 166 162-170
0.63 7:01 52 +10 13:54 163 158-172
0.69 7:46 44 11:52 164 162-164
0.75 8:27 42 11:05 164 162-166
0.81 9:07 40 10:32 166 164-168
0.88 9:48 42 11:04 164 162-166
0.94 10:29 41 10:51 164 162-166
1.00 11:09 40 10:45 164 162-166
1.06 11:50 41 10:55 165 164-166
1.09 12:05 15 10:48 168 168-168

Cadence

165 (172 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:42 31.47% More
800m 5:22 10:48 36.74% More
1km 6:52 11:02 37.44% More
Mile 11:08 11:08 39.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 39.89
5km 36:22 11:42 40.82
5M 1:00:14 12:03 40.16
10km 1:15:50 12:12 39.85
10M 2:05:35 12:34 39.79
Half 2:47:11 12:46 39.25
20M 4:21:49 13:05 39.72
Mara 5:48:35 13:18 39.78
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