Thu 3rd May 2018 at 7:00pm by KeefG

Run > General

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Time
1:44:49
Miles
8.36
Min/mi
12:32
Pacing
62%
WAVA
38.46
Stride(cm)
81
Cals
1251
Cadence
159
BPM
155
%MHR
90.9
B/mi
1948
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 147/164bpm 128cal 5.63/6.68mph
2) 1m - 13:00(13:00/m) 155/162bpm 163cal 4.62/6.51mph
3) 1m - 11:43(11:43/m) 158/169bpm 149cal 5.12/11.63mph
4) 1m - 11:37(11:37/m) 159/166bpm 141cal 5.17/22.54mph
5) 1m - 10:14(10:14/m) 159/167bpm 134cal 5.86/8.35mph
6) 1m - 13:06(13:06/m) 159/169bpm 159cal 4.58/6.47mph
7) 1m - 14:22(14:22/m) 158/178bpm 159cal 4.17/5.68mph
8) 1m - 14:08(14:08/m) 158/177bpm 154cal 4.25/6.39mph
9) 0.36m - 5:59(16:31/m) 155/163bpm 64cal 3.63/5.28mph

10:39 13:00 11:43 11:37 10:14 13:06 14:22 14:08 5:59

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03 +28	12:12	134 74-157	1634	165 154-176
0.50	5:36	2:33	10:12	151 147-155	1540	165 156-178
0.75	8:13	2:37	10:29	150 147-152	1572	160 154-166
1.00	11:35	3:22 +28	13:27	150 143-163	2017	156 150-162
1.25	15:08	3:33	14:12	154 151-159	2186	156 150-162
1.50	18:53	3:45	15:00	154 151-158	2310	154 148-162
1.75	21:22	2:29	9:56	156 154-160	1548	160 154-164
2.00	24:35	3:13	12:53	155 148-159	1996	158 150-168
2.25	26:49	2:14 +9	8:57	158 148-167	1413	167 116-188
2.50	29:40	2:51 +36	11:25	158 148-165	1804	166 114-184
2.75	33:28	3:48 +21	15:11	158 152-168	2399	159 150-162
3.00	37:23	3:55	15:41	160 154-169	2510	152 116-160
3.25	40:53	3:30 +20	14:00	161 158-166	2253	156 150-162
3.50	43:32	2:39	10:34	159 155-166	1681	158 154-164
3.75	46:47	3:16	13:03	159 154-164	2074	156 150-162
4.00	51:09	4:22 +1:49	17:27	150 111-166	2617	180 124-208
4.25	52:49	1:40	6:38	161 154-166	1069	183 180-188
4.50	54:55	2:07	8:27	158 153-163	1335	170 164-180
4.75	58:05	3:10	12:38	157 150-165	1984	159 150-170
5.00	1:01:31	3:26 +8	13:45	162 157-167	2227	155 104-164
5.25	1:04:22	2:51	11:22	162 158-166	1843	159 154-162
5.50	1:07:40	3:18	13:13	161 155-167	2128	156 106-164
5.75	1:12:00	4:20 +59	17:19	157 125-169	2719	156 108-164
6.00	1:15:56	3:56 +19	15:44	157 153-161	2470	155 116-162
6.25	1:19:28	3:32 +7	14:09	156 151-162	2207	150 106-158
6.50	1:23:35	4:07	16:29	162 148-177	2671	155 150-158
6.75	1:27:13	3:38 +13	14:30	157 152-161	2278	158 152-164
7.00	1:31:32	4:19 +54	17:16	153 137-159	2642	157 152-160
7.25	1:34:45	3:13	12:53	154 147-159	1983	154 150-158
7.50	1:38:50	4:05	16:19	161 147-177	2626	154 148-158
7.75	1:42:37	3:47 +8	15:09	159 154-167	2409	156 102-162
8.00	1:46:00	3:23 +12	13:32	159 152-164	2152	156 116-160
8.25	1:52:03	6:03 +1:45	24:12	148 96-163	3582	152 116-158
8.36	1:53:35	1:32	14:28	159 156-162	2300	157 152-162

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	8.3	1:45:41	12:51
Walk	6.5	115	0.1	7:22	1:11:38
Still	0.1	-	-	7	-
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.34%	More
800m	3:42	7:27	51.82%	More
1km	4:40	7:30	53.74%	More
Mile	9:52	9:52	43.19%	More
5k	36:58	11:54	39.20%	More
5 miles	1:01:02	12:12	38.66%	More
10k	1:18:17	12:36	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.61
5km	36:42	11:49	39.49
5M	1:00:47	12:09	38.82
10km	1:16:32	12:19	38.49
10M	2:06:44	12:40	38.42
Half	2:48:44	12:53	37.88
20M	4:24:14	13:13	38.33
Mara	5:51:48	13:26	38.39

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