Thu 3rd May 2018 at 8:00pm by Scorge
Run > General
-
Time
29:59
-
Miles
3.12
-
Min/mi
9:37
-
Pacing
85%
-
WAVA
43.31
-
Stride(cm)
109
-
Cals
493
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 160cal 5.81/10.44mph
2) 1m - 10:09(10:09/m) 158cal 5.91/9.18mph
3) 1m - 8:34(8:34/m) 157cal 7.01/7.53mph
4) 0.12m - 56(8:01/m) 18cal 7.49/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:28 |
150 140-154 |
0.25 |
2:31 |
1:13 |
9:42 |
149 144-152 |
0.38 |
3:43 |
1:12 |
9:35 |
150 146-152 |
0.50 |
5:05 |
1:22 |
10:53 |
151 148-154 |
0.63 |
6:17 |
1:12 |
9:35 |
151 148-154 |
0.75 |
7:26 |
1:10 |
9:18 |
152 150-154 |
0.88 |
8:43 |
1:17 |
10:16 |
151 150-154 |
1.00 |
10:19 |
1:36 |
12:45 |
149 116-154 |
1.13 |
11:30 |
1:11 |
9:32 |
153 152-154 |
1.25 |
12:52 |
1:22 |
10:52 |
153 148-154 |
1.38 |
14:09 |
1:17 |
10:17 |
154 150-158 |
1.50 |
15:19 |
1:10 |
9:16 |
153 150-156 |
1.63 |
16:41 |
1:22 |
10:57 |
142 116-156 |
1.75 |
18:01 |
1:20 |
10:43 |
153 148-154 |
1.88 |
19:21 |
1:20 |
10:38 |
153 148-156 |
2.00 |
20:28 |
1:07 |
8:58 |
156 154-158 |
2.13 |
21:31 |
1:03 |
8:22 |
157 156-160 |
2.25 |
22:37 |
1:06 |
8:48 |
158 156-160 |
2.38 |
23:45 |
1:08 |
9:04 |
158 156-160 |
2.50 |
24:49 |
1:04 |
8:35 |
157 154-162 |
2.63 |
25:53 |
1:04 |
8:34 |
158 156-162 |
2.75 |
26:56 |
1:03 |
8:23 |
157 154-160 |
2.88 |
28:01 |
1:05 |
8:40 |
160 158-162 |
3.00 |
29:02 |
1:01 |
8:06 |
161 158-164 |
3.12 |
29:58 |
56 |
8:00 |
162 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
154 |
3.1 |
29:15 |
9:30 |
Walk |
2.4 |
117 |
0 |
43 |
18:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
36.87% |
More |
800m |
4:05 |
8:12 |
41.30% |
More |
1km |
5:10 |
8:19 |
42.73% |
More |
Mile |
8:30 |
8:30 |
44.89% |
More |
5k |
29:52 |
9:37 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:59 |
8:59 |
5km |
29:51 |
9:36 |
5M |
49:26 |
9:53 |
10km |
1:02:14 |
10:01 |
10M |
1:43:03 |
10:18 |
Half |
2:17:13 |
10:28 |
20M |
3:34:52 |
10:45 |
Mara |
4:46:04 |
10:55 |
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