Thu 3rd May 2018 at 6:00pm by sheppardmk

Run > General

Not good

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Time
33:34
Miles
3.91
Min/mi
8:35
Pacing
52%
WAVA
57.94
Cals
557
BPM
136
%MHR
79.8
B/mi
1171
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Thursday Night 6.3k

Split Summary
===
1) 0.99km - 5:56(5:59/km) 88cal
2) 1km - 5:48(5:48/km) 88cal
3) 1km - 5:13(5:12/km) 88cal
4) 1km - 5:09(5:09/km) 88cal
5) 1km - 5:03(5:03/km) 87cal
6) 1km - 4:58(4:58/km) 87cal
7) 0.29km - 1:26(4:53/km) 25cal

5:56 5:48 5:13 5:09 5:03 4:58 1:26

Pace

17%

13%

19%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	111 85-124	1033	0/3
0.25	2:22	1:12	9:39	130 123-140	1254	1/1
0.38	3:33	1:11	9:31	128 123-140	1217	0/3
0.50	4:46	1:12	9:39	128 124-133	1235	0/2
0.63	6:01	1:15	9:58	129 123-134	1285	0/2
0.75	7:13	1:12	9:39	127 123-131	1225	2/0
0.88	8:26	1:13	9:46	129 127-132	1261	0/0
1.00	10:13	1:47	14:13	127 110-133	1807	3/0
1.13	11:20	1:07	8:53	134 129-139	1191	1/0
1.25	12:19	1:00	7:58	139 136-141	1106	2/0
1.38	14:35	2:15	18:04	126 103-139	2276	2/1
1.50	15:38	1:04	8:29	142 136-145	1205	1/0
1.63	17:11	1:33	12:21	134 129-144	1655	0/1
1.75	18:10	59	7:51	138 135-140	1084	0/2
1.88	19:13	1:03	8:23	143 140-145	1199	1/2
2.00	20:14	1:01	8:08	144 143-145	1171	0/2
2.13	22:39	2:25	19:20	133 112-147	2572	0/2
2.25	23:41	1:02	8:16	138 130-143	1142	2/0
2.38	24:44	1:03	8:26	142 135-145	1197	2/2
2.50	26:43	1:59	15:48	132 118-143	2086	1/1
2.63	27:44	1:01	8:12	147 141-154	1204	5/0
2.75	29:19	1:35	12:38	143 137-154	1807	4/0
2.88	30:53	1:34	12:32	143 135-149	1791	1/0
3.00	31:50	57	7:36	143 138-145	1086	0/3
3.13	32:47	58	7:41	149 143-156	1144	0/3
3.25	34:25	1:38	13:01	140 104-155	1822	0/3
3.38	35:58	1:33	12:27	142 131-151	1767	5/0
3.50	38:03	2:04	16:36	147 119-164	2440	3/0
3.63	39:01	59	7:48	141 130-149	1101	0/1
3.75	40:45	1:44	13:48	150 134-156	2070	1/2
3.88	41:43	58	7:45	144 134-155	1117	1/1
3.91	41:56	13	6:59	155 154-157	1081	0/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.26%	More
800m	3:58	7:59	51.31%	More
1km	4:58	7:59	53.47%	More
Mile	9:55	9:55	45.40%	More
5k	32:34	10:29	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	26:14	8:27	58.48
5M	43:41	8:44	57.31
10km	55:09	8:53	56.74
10M	1:31:51	9:11	56.38
Half	2:02:42	9:22	55.45
20M	3:13:07	9:39	55.83
Mara	4:17:57	9:51	55.73

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