Thu 3rd May 2018 at 7:00pm by iaincr

Run > General

Follow User
0 👍

Time
8:23
Miles
0.81
Min/mi
10:21
Pacing
85%
WAVA
40.56
Stride(cm)
80
Cals
112
Cadence
195
BPM
150
%MHR
82.4
B/mi
1552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:23(10:20/m) 150/181bpm 112cal 5.8/7.39mph

8:23

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	138 111-151	1535	199 196-202
0.13	1:28	46 +1	12:23	140 138-145	1734	191 178-202
0.19	2:16	48 +10	12:45	166 143-181	2116	197 190-200
0.25	2:53	37	9:59	156 153-160	1557	198 190-202
0.31	3:32	38	10:10	150 128-157	1526	194 190-198
0.38	4:09	38	10:04	151 145-153	1519	197 194-200
0.44	4:51	42	11:07	158 152-164	1756	195 192-198
0.50	5:33	42	11:11	148 144-152	1655	195 192-198
0.56	6:30	57 +22	15:06	145 136-151	2190	190 130-198
0.63	7:07	38	10:00	148 141-151	1481	198 196-200
0.69	7:57	50 +12	13:14	148 145-150	1959	188 114-198
0.75	8:33	36	9:43	150 148-153	1458	197 194-198
0.81	9:07	34	9:37	153 148-159	1471	197 194-198

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	196	0.8	8:25	10:38
Walk	7.7	122	0	42	40:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.88%	More
800m	5:08	10:20	37.74%	More
1km	6:25	10:20	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.76
5km	35:48	11:31	40.81
5M	59:52	11:58	39.74
10km	1:15:42	12:11	39.25
10M	2:06:33	12:39	38.80
Half	2:49:24	12:56	38.06
20M	4:27:32	13:23	38.19
Mara	5:58:07	13:40	38.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry