Thu 3rd May 2018 at 7:00pm by iaincr

Run > General

Follow User
0 👍

Time
16:11
Miles
2.23
Min/mi
7:15
Pacing
79%
WAVA
63.92
Stride(cm)
111
Cals
187
Cadence
201
BPM
140
%MHR
76.9
B/mi
1016
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 135/147bpm 79cal 8.38/9.93mph
2) 1m - 7:15(7:15/m) 144/153bpm 87cal 8.27/9.52mph
3) 0.23m - 1:46(7:35/m) 146/154bpm 21cal 7.91/8.35mph

7:09 7:15 1:46

Pin Map

0mi in 0

Pace

11%

50%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:12	108 93-124	670	198 120-216	0/2
0.13	49	25	6:46	124 121-126	838	208 194-214	0/1
0.19	1:16	27	7:11	138 127-147	992	207 204-210	1/0
0.25	1:45	29	7:46	138 134-144	1071	202 190-204	1/1
0.31	2:11	27	7:09	136 134-138	972	206 204-208	1/1
0.38	2:37	25	6:48	137 135-139	931	205 200-208	0/1
0.44	3:03	26	6:56	136 135-139	942	202 190-208	1/1
0.50	3:28	25	6:39	140 137-142	931	206 204-208	2/0
0.56	3:56	29	7:37	138 137-139	1052	204 200-208	1/1
0.63	4:26	30	8:00	137 134-137	1095	202 200-204	4/4
0.69	4:52	26	6:51	138 133-141	946	203 200-206	2/4
0.75	5:22	30	8:00	139 138-141	1112	201 196-204	4/0
0.81	5:53	31	8:14	137 127-139	1129	201 184-204	1/1
0.88	6:22	28	7:35	133 129-135	1010	203 200-204	2/2
0.94	6:47	25	6:44	136 134-139	915	203 202-204	1/1
1.00	7:09	23	6:02	139 137-140	838	202 202-204	1/4
1.06	7:32	23	6:00	140 137-142	840	200 198-202	2/8
1.13	8:30	58 +29	15:33	139 137-141	2162	190 120-206	7/3
1.19	9:06	35	9:27	137 128-147	1295	166 120-212	6/3
1.25	9:24	18	4:48	142 136-147	681	204 190-208	9/4
1.31	9:53	29	7:43	145 144-146	1119	204 202-206	4/1
1.38	10:19	27	7:08	145 144-147	1035	203 198-206	2/1
1.44	10:45	26	6:56	147 146-149	1018	204 202-206	1/2
1.50	11:12	27	7:13	148 146-149	1069	203 200-206	2/1
1.56	11:39	26	6:58	147 144-149	1025	204 200-206	0/3
1.63	12:07	28	7:30	149 142-153	1118	201 194-204	3/4
1.69	12:35	28	7:28	142 138-145	1060	199 184-204	3/3
1.75	13:01	27	7:08	141 140-142	1007	202 200-204	1/1
1.81	13:30	29	7:40	142 141-144	1089	202 200-204	1/1
1.88	13:58	28	7:24	145 142-147	1073	202 200-204	0/1
1.94	14:26	28	7:35	145 143-147	1099	202 200-204	1/0
2.00	14:54	27	7:14	145 143-146	1049	203 200-206	1/0
2.06	15:23	29	7:50	145 142-148	1136	203 202-204	1/1
2.13	15:52	29	7:51	144 142-147	1130	204 202-206	1/1
2.19	16:20	27	7:19	147 142-152	1076	200 186-206	1/0
2.23	16:40	20	7:33	152 149-154	1148	200 186-208	2/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	203	2.2	15:48	7:29
Walk	2.2	120	0.1	23	6:55
Pause	2.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.89%	More
800m	3:27	6:55	56.32%	More
1km	4:23	7:03	57.65%	More
Mile	7:08	7:08	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	23:09	7:27	63.11
5M	38:42	7:44	61.47
10km	48:57	7:53	60.69
10M	1:21:50	8:11	60.01
Half	1:49:32	8:22	58.87
20M	2:52:59	8:39	59.07
Mara	3:51:34	8:50	58.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry