Thu 3rd May 2018 at 7:00pm by Che dragon

Run > General

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Time
52:45
Miles
5.40
Min/mi
9:46
Pacing
0%
WAVA
53.73
Stride(cm)
92
Cals
297
Cadence
178
BPM
139
%MHR
70.1
B/mi
1356
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 148/167bpm 118cal 6.51/10.56mph
2) 1m - 9:37(9:37/m) 146/161bpm 117cal 6.24/9.18mph
3) 0.9m - 8:26(9:19/m) 127/156bpm 62cal 6.44/8.47mph

9:13 9:37 8:26

Pace

19%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +29	10:15	143 104-166	1465	183 170-194	3/7
0.50	4:57	2:23	9:32	159 147-167	1515	180 172-188	6/8
0.75	7:21	2:24	9:37	143 135-151	1374	180 172-190	8/2
1.00	9:42	2:21	9:24	144 135-150	1355	180 174-186	5/6
1.25	16:18	6:36 +4:43	26:26	138 82-158	3647	176 114-194	4/8
1.50	19:05	2:47	11:06	141 132-152	1566	179 168-190	9/3
1.75	21:27	2:22	9:30	144 134-155	1367	181 172-188	4/7
2.00	24:01	2:33	10:14	152 142-161	1555	179 172-188	4/7
2.25	33:10	9:10 +6:52	36:39	135 107-152	4947	184 122-196	15/2
2.50	35:46	2:35	10:21	112 105-118	1160	180 158-190	6/5
2.75	37:56	2:11	8:42	134 119-152	1166	174 84-188	8/4
2.90	41:42	3:46 +2:23	24:27	131 94-156	3203	171 120-192	6/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 52:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:25
See your biggest climbs

Cadence

178 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	181	2.9	25:45	13:03
Walk	7.8	113	0	4:12	2:17:10
Pause	22.0	-	-	11:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.92%	More
800m	4:34	9:10	46.50%	More
1km	5:42	9:11	48.45%	More
Mile	9:13	9:13	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	56.94
5km	28:43	9:15	55.75
5M	48:28	9:42	54.01
10km	1:01:33	9:54	53.21
10M	1:43:54	10:23	52.22
Half	2:19:50	10:40	51.00
20M	3:42:42	11:08	50.74
Mara	4:59:43	11:26	50.28

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