Thu 3rd May 2018 at 7:00pm by MudMeanderer

Bike > General

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Time
41:47
Miles
13.97
Mph
20.1
FBI
78.41
Cals
493
Watts
208
Cadence
85
BPM
164
%MHR
95.6
B/mi
489
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20.35km - 34:35(1:42/km) 172/184bpm 472cal 87/104rpm 227/529W 35.29/46.93kmph
2) 2.13km - 7:11(3:22/km) 123/174bpm 21cal 62/85rpm 50/210W 17.81/31.64kmph

34:35 7:11

Pin Map

0mi in 0

Pace

13%

27%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:32	1:32	19.60	149 91-168	456	95 65-104	299 126-529
1.00	2:45	1:13	24.74	170 168-171	412	91 49-103	259 126-335
1.50	4:08	1:24	21.53	171 169-173	477	91 79-102	240 170-326
2.00	5:17	1:09	26.03	171 169-171	394	92 88-99	227 180-275
2.50	6:29	1:12	25.13	171 170-172	408	88 81-97	237 151-319
3.00	7:42	1:13	24.80	173 171-174	419	89 82-95	231 202-273
3.50	8:54	1:13	24.80	174 173-184	421	89 82-94	233 185-290
4.00	10:15	1:21	22.33	174 173-176	468	88 69-97	228 51-332
4.50	11:34	1:19	22.71	175 174-176	462	90 82-97	238 179-297
5.00	13:19	1:45	17.12	176 176-177	617	84 77-94	248 174-315
5.50	14:46	1:26	20.83	174 170-177	501	91 78-104	202 103-295
6.00	16:55	2:10	13.87	176 171-178	761	83 74-91	256 188-319
6.50	18:21	1:26	20.95	174 173-177	498	86 75-96	203 136-288
7.00	19:35	1:14	24.43	169 168-174	415	83 66-89	197 34-320
7.50	20:54	1:19	22.66	171 167-173	453	86 73-91	227 146-284
8.00	22:05	1:11	25.39	172 170-173	406	90 82-101	212 97-258
8.50	23:28	1:23	21.64	174 173-175	482	89 79-97	213 166-259
9.00	24:43	1:14	24.17	173 172-174	430	92 84-98	218 176-282
9.50	26:08	1:25	21.10	173 172-174	492	87 77-99	221 159-288
10.00	27:28	1:20	22.44	171 169-173	457	86 66-94	191 113-259
10.50	28:38	1:10	25.89	169 168-170	392	88 82-93	202 163-243
11.00	29:53	1:15	24.04	171 169-173	427	88 81-93	224 172-283
11.50	31:22	1:29	20.22	173 173-175	513	88 80-94	234 197-300
12.00	32:54	1:32	19.47	173 172-175	533	87 70-98	229 171-321
12.50	34:14	1:19	22.66	175 174-176	463	91 80-99	230 171-290
13.00	36:46	2:32	11.83	147 116-175	745	61 41-95	84 1-285
13.50	39:20	2:34	11.69	111 99-119	570	63 18-75	51 1-210
13.97	41:46	2:26	11.52	119 104-122	620	70 60-85	106 44-183

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

208W (529 max)

Power Graph

Power Bands

Cadence

85 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:17	More
1km	1:26	2:19	More
Mile	2:21	2:21	More
5k	7:37	2:27	More
5 miles	12:50	2:34	More
10k	16:24	2:38	More
10 miles	27:05	2:43	More
Half	37:04	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	29:07	2:55
20km	36:49	2:58
15 miles	45:07	3:00
20 miles	1:01:34	3:05
40km	1:17:51	3:08
25 miles	1:18:20	3:08
42km	1:22:04	3:09
50 miles	2:45:38	3:19
56 miles	3:07:11	3:21
100 miles	5:50:09	3:30
112 miles	6:35:45	3:32

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