Thu 3rd May 2018 at 6:00pm by MudMeanderer

Bike > General

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Time
8:55
Miles
2.23
Mph
15
Cals
66
Watts
163
Cadence
77
BPM
134
%MHR
78.4
B/mi
536
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58km - 8:55(2:29/km) 134/159bpm 66cal 76/103rpm 124/388W 24.11/38.63kmph

8:55

Pin Map

0mi in 0

Pace

11%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	17	17	13.36	115 98-133	516	63 28-79	208 158-313
0.13	29	12	18.53	137 134-138	444	84 78-92	145 111-180
0.19	38	9	23.93	140 138-142	351	99 95-103	203 161-290
0.25	48	10	22.62	145 142-148	385	91 90-94	239 172-271
0.31	59	11	21.40	151 149-153	423	87 85-90	220 183-272
0.38	1:10	11	19.93	154 153-154	464	84 81-86	199 171-232
0.44	1:22	11	19.68	154 154-155	469	82 78-85	180 21-264
0.50	1:33	11	19.92	152 152-154	458	85 75-90	211 61-272
0.56	1:43	10	22.22	153 152-154	413	92 85-97	194 135-240
0.63	1:53	10	22.42	155 154-156	415	85 82-86	199 149-245
0.69	2:04	11	20.60	158 156-159	460	78 76-80	209 148-243
0.75	2:14	10	22.14	158 157-159	428	82 80-83	172 132-202
0.81	2:25	11	20.22	154 152-156	457	83 74-91	98 58-136
0.88	2:56	31	7.30	140 129-152	1150	54 29-79	148 90-207
0.94	3:30	34	6.56	129 122-135	1179	49 26-69	124 45-275
1.00	3:50	19	11.60	128 125-135	662	74 44-97	274 184-379
1.06	4:01	11	20.73	142 137-144	411	89 88-90	165 132-197
1.13	4:12	12	18.87	143 142-145	455	80 61-93	145 8-244
1.19	4:27	15	15.45	139 135-142	540	71 61-79	114 16-202
1.25	4:39	12	18.21	134 131-135	441	78 75-80	127 44-224
1.31	4:51	12	19.54	134 132-138	411	77 75-80	186 167-202
1.38	5:03	12	18.94	135 131-136	428	77 62-81	136 107-174
1.44	5:14	12	19.50	130 129-133	400	83 70-89	182 100-256
1.50	5:25	10	21.46	136 135-137	380	83 78-91	157 101-185
1.56	5:35	10	21.47	136 134-138	380	75 63-78	60 11-94
1.63	5:46	11	20.26	124 120-131	367	72 69-80	116 14-290
1.69	6:00	13	17.15	121 116-124	423	60 54-69	39 6-91
1.75	6:31	32	7.10	117 109-134	989	76 50-96	222 22-388
1.81	6:43	12	19.00	141 135-143	445	88 71-96	155 31-248
1.88	6:57	14	16.28	138 136-141	509	73 70-79	162 58-269
1.94	7:11	14	15.59	141 139-142	543	71 61-77	122 44-216
2.00	8:01	50	4.49	115 91-139	1538	73 47-89	272 229-322
2.06	8:15	13	16.95	133 128-136	471	89 85-94	161 123-231
2.13	8:25	11	21.02	134 131-135	382	82 74-92	102 45-240
2.19	8:37	12	19.09	130 129-131	409	69 64-74	61 2-128
2.23	8:55	18	7.66	119 112-129	932	57 53-64	45 14-79

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

163W (388 max)

Power Graph

Power Bands

Cadence

77 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:48	More
1km	1:45	2:48	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	57:01	4:35
15 miles	1:09:52	4:39
20 miles	1:35:20	4:46
40km	2:00:33	4:51
25 miles	2:01:19	4:51
42km	2:07:04	4:52
50 miles	4:16:28	5:08
56 miles	4:49:52	5:11
100 miles	9:02:13	5:25
112 miles	10:12:49	5:28

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