Thu 3rd May 2018 at 7:00pm by Yorkshire Pie

Bike > Time Trial
  • Time
    34:47
  • Miles
    12.65
  • Mph
    21.8
  • FBI
    99.43
  • Cals
    460
  • Watts
    226
  • Cadence
    74
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    425
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:38(2:38/m) 145/155bpm 34cal 74/85rpm 225/416W 22.82/28.43mph
2) 1m - 2:40(2:40/m) 154/158bpm 34cal 74/84rpm 211/322W 22.45/26.34mph
3) 1m - 2:28(2:28/m) 152/155bpm 32cal 70/78rpm 217/293W 24.35/28.53mph
4) 1m - 2:40(2:40/m) 152/157bpm 33cal 73/90rpm 207/412W 22.43/25.86mph
5) 1m - 3:10(3:10/m) 156/164bpm 47cal 74/84rpm 249/420W 18.96/24.23mph
6) 1m - 4:07(4:07/m) 161/166bpm 63cal 72/105rpm 257/426W 14.56/25.9mph
7) 1m - 2:51(2:51/m) 150/165bpm 31cal 73/83rpm 183/300W 21.03/25.86mph
8) 1m - 2:28(2:28/m) 155/162bpm 25cal 74/89rpm 174/309W 24.33/30.87mph
9) 1m - 2:27(2:27/m) 153/160bpm 31cal 74/85rpm 213/300W 24.49/28.89mph
10) 1m - 2:40(2:40/m) 156/162bpm 36cal 70/84rpm 231/397W 22.51/28.59mph
11) 1m - 2:07(2:07/m) 152/158bpm 27cal 77/82rpm 217/269W 28.31/30.33mph
12) 1m - 2:52(2:52/m) 158/163bpm 42cal 74/84rpm 245/409W 20.89/23.71mph
13) 0.65m - 1:38(2:32/m) 164/169bpm 25cal 77/86rpm 257/402W 23.69/27.09mph
2:38 2:40 2:28 2:40 3:10 4:07 2:51 2:28 2:27 2:40 2:07 2:52 1:38

Pace

2% 1% 4% 42% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:10 2:10 +42 13.86 141 94-152 610 76 53-85 247 148-416 7/6
1.00 3:19 1:09 26.05 152 149-155 350 74 67-83 212 128-322 6/9
1.50 4:47 1:29 20.34 156 154-158 460 71 65-79 228 173-322 4/6
2.00 5:59 1:12 25.04 152 148-157 364 80 57-84 192 13-272 1/8
2.50 7:14 1:14 24.20 152 150-155 377 72 67-78 213 111-279 3/8
3.00 8:27 1:13 24.50 152 149-155 372 70 67-74 220 164-293 3/2
3.50 9:40 1:13 24.75 152 149-154 368 74 67-79 210 165-274 2/5
4.00 11:08 1:28 20.53 151 141-157 441 74 29-90 237 42-412 4/2
4.50 12:26 1:18 23.04 151 149-155 393 81 74-84 203 152-263 6/3
5.00 14:18 1:52 16.10 160 151-164 596 71 62-81 280 157-420 24/0
5.50 15:48 1:30 20.00 157 152-163 471 77 60-105 201 84-331 8/6
6.00 18:25 2:37 11.44 163 152-166 855 70 55-87 290 184-426 40/0
6.50 19:56 1:31 19.74 156 149-165 474 73 55-82 200 144-275 4/7
7.00 21:16 1:20 22.56 143 137-149 380 74 52-83 197 60-300 2/11
7.50 22:37 1:21 22.19 155 142-162 419 74 65-84 235 64-309 6/3
8.00 23:44 1:07 26.86 155 152-160 346 76 66-89 100 37-245 1/13
8.50 25:02 1:18 23.18 156 153-160 404 72 67-83 223 143-300 5/7
9.00 26:11 1:09 25.92 150 147-155 347 77 67-85 205 147-300 2/6
9.50 27:30 1:19 22.87 154 151-162 404 72 61-84 249 143-397 11/7
10.00 28:51 1:21 22.20 158 152-162 427 69 62-76 210 101-392 4/14
10.50 29:52 1:01 29.67 153 149-154 309 80 76-82 200 165-266 0/19
11.00 30:58 1:07 27.02 152 149-158 338 76 70-82 232 198-269 2/10
11.50 32:20 1:22 22.01 157 156-158 428 72 68-75 235 157-272 2/2
12.00 33:50 1:30 19.92 160 156-163 482 76 66-84 254 153-409 11/1
12.50 35:09 1:18 23.02 163 158-168 425 78 72-86 249 166-312 5/7
12.65 35:29 20 25.54 168 167-169 395 76 56-81 286 145-402 2/1

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 79m
Elevation Graph
Biggest Climbs (m) Mph
48 8.3% 12.6
30 2.6% 17.4
15 2.4% 25.6
11 3.4% 19.2
See your biggest climbs

Power

226W (426 max)
Power Graph
Power Bands

Cadence

74 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:00 2:01 More
1km 1:15 2:01 More
Mile 2:06 2:06 More
5k 7:27 2:24 More
5 miles 12:20 2:28 More
10k 15:44 2:32 More
10 miles 27:30 2:45 More

Predictions

Dist Time Per Mile
10 miles 26:59 2:42
20km 34:07 2:45
15 miles 41:49 2:47
20 miles 57:03 2:51
40km 1:12:08 2:54
25 miles 1:12:36 2:54
42km 1:16:02 2:55
50 miles 2:33:28 3:04
56 miles 2:53:27 3:06
100 miles 5:24:25 3:15
112 miles 6:06:40 3:16
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