Thu 3rd May 2018 at 6:00pm by GlennR
Run > Run-Walk
-
Time
41:59
-
Miles
3.00
-
Min/mi
14:00
-
Pacing
91%
-
WAVA
36.46
-
Stride(cm)
79
-
Cals
347
-
Cadence
146
-
BPM
112
-
%MHR
64.5
-
B/mi
1561
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run-walk with Madame.
Split Summary
===
1) 1m - 14:50(14:50/m) 112/133bpm 122cal 4.04/5.57mph
2) 1m - 13:40(13:40/m) 108/118bpm 112cal 4.39/5.7mph
3) 1m - 13:26(13:26/m) 114/127bpm 113cal 4.46/5.93mph
4) 0m - 3(10:04/m) 117/117bpm 5.97/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:16 |
97 76-122 |
1675 |
131 100-166 |
1/0 |
0.25 |
4:01 |
1:52 |
14:53 |
114 101-125 |
1696 |
146 112-226 |
1/1 |
0.38 |
5:51 |
1:49 |
14:35 |
118 103-130 |
1722 |
148 112-168 |
0/1 |
0.50 |
7:37 |
1:46 |
14:09 |
115 102-127 |
1627 |
149 112-168 |
0/0 |
0.63 |
9:27 |
1:50 |
14:42 |
121 109-129 |
1779 |
147 110-168 |
1/1 |
0.75 |
11:19 |
1:52 |
14:55 |
119 104-133 |
1774 |
146 114-222 |
0/1 |
0.88 |
13:07 |
1:48 |
14:25 |
110 100-122 |
1586 |
143 112-166 |
1/1 |
1.00 |
14:50 |
1:43 |
13:43 |
109 100-117 |
1494 |
146 116-170 |
0/0 |
1.13 |
16:31 |
1:41 |
13:31 |
103 90-111 |
1393 |
146 112-170 |
0/0 |
1.25 |
18:18 |
1:46 |
14:12 |
109 103-115 |
1547 |
141 114-168 |
1/1 |
1.38 |
20:05 |
1:48 |
14:20 |
104 95-115 |
1492 |
143 116-170 |
0/1 |
1.50 |
21:48 |
1:43 |
13:41 |
108 98-114 |
1478 |
149 112-172 |
1/1 |
1.63 |
23:25 |
1:37 |
12:58 |
106 100-113 |
1374 |
146 116-172 |
0/2 |
1.75 |
25:13 |
1:48 |
14:21 |
109 100-114 |
1564 |
148 112-170 |
0/0 |
1.88 |
26:52 |
1:40 |
13:17 |
112 106-117 |
1487 |
149 116-174 |
0/1 |
2.00 |
28:29 |
1:37 |
12:57 |
110 105-113 |
1425 |
146 112-174 |
0/1 |
2.13 |
30:16 |
1:47 |
14:13 |
114 108-118 |
1621 |
140 112-170 |
2/0 |
2.25 |
32:08 |
1:52 |
14:59 |
115 107-120 |
1722 |
149 112-174 |
0/1 |
2.38 |
33:45 |
1:37 |
12:53 |
114 109-117 |
1469 |
153 114-174 |
1/1 |
2.50 |
35:25 |
1:40 |
13:24 |
117 110-124 |
1567 |
142 114-172 |
1/1 |
2.63 |
37:12 |
1:47 |
14:15 |
115 103-127 |
1639 |
139 114-172 |
1/0 |
2.75 |
39:00 |
1:48 |
14:24 |
114 106-120 |
1641 |
144 114-172 |
0/0 |
2.88 |
40:32 |
1:32 |
12:16 |
116 106-122 |
1423 |
155 114-172 |
1/0 |
3.00 |
41:56 |
1:24 |
11:09 |
108 99-117 |
1205 |
171 166-178 |
0/1 |
3.00 |
41:59 |
3 |
11:14 |
117 117-117 |
1314 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:42 |
30.30% |
More |
800m |
6:25 |
12:54 |
32.81% |
More |
1km |
8:06 |
13:03 |
33.83% |
More |
Mile |
13:25 |
13:25 |
34.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
37.51 |
5km |
43:39 |
14:03 |
36.36 |
5M |
1:13:59 |
14:48 |
35.06 |
10km |
1:34:09 |
15:09 |
34.46 |
10M |
2:39:37 |
15:58 |
33.67 |
Half |
3:35:21 |
16:26 |
32.80 |
20M |
5:44:20 |
17:13 |
32.51 |
Mara |
7:44:35 |
17:44 |
32.13 |
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