Thu 3rd May 2018 at 6:00pm by GlennR

Run > Run-Walk

  • Time
    41:59
  • Miles
    3.00
  • Min/mi
    14:00
  • Pacing
    91%
  • WAVA
    36.46
  • Stride(cm)
    79
  • Cals
    347
  • Cadence
    146
  • BPM
    112
  • %MHR
    64.5
  • B/mi
    1561
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run-walk with Madame.

Split Summary
===
1) 1m - 14:50(14:50/m) 112/133bpm 122cal 4.04/5.57mph
2) 1m - 13:40(13:40/m) 108/118bpm 112cal 4.39/5.7mph
3) 1m - 13:26(13:26/m) 114/127bpm 113cal 4.46/5.93mph
4) 0m - 3(10:04/m) 117/117bpm 5.97/5.45mph
14:50 13:40 13:26 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:16 97 76-122 1675 131 100-166 1/0
0.25 4:01 1:52 14:53 114 101-125 1696 146 112-226 1/1
0.38 5:51 1:49 14:35 118 103-130 1722 148 112-168 0/1
0.50 7:37 1:46 14:09 115 102-127 1627 149 112-168 0/0
0.63 9:27 1:50 14:42 121 109-129 1779 147 110-168 1/1
0.75 11:19 1:52 14:55 119 104-133 1774 146 114-222 0/1
0.88 13:07 1:48 14:25 110 100-122 1586 143 112-166 1/1
1.00 14:50 1:43 13:43 109 100-117 1494 146 116-170 0/0
1.13 16:31 1:41 13:31 103 90-111 1393 146 112-170 0/0
1.25 18:18 1:46 14:12 109 103-115 1547 141 114-168 1/1
1.38 20:05 1:48 14:20 104 95-115 1492 143 116-170 0/1
1.50 21:48 1:43 13:41 108 98-114 1478 149 112-172 1/1
1.63 23:25 1:37 12:58 106 100-113 1374 146 116-172 0/2
1.75 25:13 1:48 14:21 109 100-114 1564 148 112-170 0/0
1.88 26:52 1:40 13:17 112 106-117 1487 149 116-174 0/1
2.00 28:29 1:37 12:57 110 105-113 1425 146 112-174 0/1
2.13 30:16 1:47 14:13 114 108-118 1621 140 112-170 2/0
2.25 32:08 1:52 14:59 115 107-120 1722 149 112-174 0/1
2.38 33:45 1:37 12:53 114 109-117 1469 153 114-174 1/1
2.50 35:25 1:40 13:24 117 110-124 1567 142 114-172 1/1
2.63 37:12 1:47 14:15 115 103-127 1639 139 114-172 1/0
2.75 39:00 1:48 14:24 114 106-120 1641 144 114-172 0/0
2.88 40:32 1:32 12:16 116 106-122 1423 155 114-172 1/0
3.00 41:56 1:24 11:09 108 99-117 1205 171 166-178 0/1
3.00 41:59 3 11:14 117 117-117 1314 168 168-168 0/0

Heart

112/133max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 41:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (226 max) Stride Length: 79cm Run: 59.2% Walk: 40.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:42 30.30% More
800m 6:25 12:54 32.81% More
1km 8:06 13:03 33.83% More
Mile 13:25 13:25 34.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 37.51
5km 43:39 14:03 36.36
5M 1:13:59 14:48 35.06
10km 1:34:09 15:09 34.46
10M 2:39:37 15:58 33.67
Half 3:35:21 16:26 32.80
20M 5:44:20 17:13 32.51
Mara 7:44:35 17:44 32.13
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