Thu 3rd May 2018 at 6:00pm by StuH

Run > General

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Time
29:32
Miles
3.16
Min/mi
9:21
Pacing
85%
WAVA
48.36
Stride(cm)
107
Cals
485
Cadence
161
BPM
144
%MHR
84.8
B/mi
1348
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/153bpm 143cal 6.62/7.56mph
2) 1m - 8:22(8:22/m) 151/155bpm 146cal 7.17/8.12mph
3) 1m - 8:59(8:59/m) 152/157bpm 157cal 6.68/7.91mph
4) 0.16m - 3:07(19:57/m) 136/159bpm 39cal 3.01/9.98mph

9:04 8:22 8:59 3:07

Pin Map

SRC Woking - Hockering 5k TT

0mi in 0

Pace

24%

30%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	89 53-119	1058	164 152-256	3/0
0.25	2:46	1:17	10:18	134 120-147	1380	156 132-170	4/1
0.38	3:50	1:04	8:29	144 141-147	1221	158 156-162	1/4
0.50	4:50	1:00	8:01	140 138-142	1123	161 158-164	1/5
0.63	5:54	1:03	8:27	143 142-145	1209	162 160-164	3/2
0.75	6:54	1:00	8:03	143 143-144	1151	162 160-180	2/4
0.88	7:57	1:03	8:24	146 144-148	1226	162 160-166	3/2
1.00	9:04	1:07	8:56	149 147-153	1330	162 160-164	8/1
1.13	10:11	1:07	9:00	151 149-153	1359	161 158-164	7/1
1.25	11:06	55	7:19	152 150-154	1111	169 162-178	1/12
1.38	12:14	1:07	8:58	147 140-152	1319	161 158-168	4/2
1.50	13:18	1:04	8:33	149 145-153	1274	162 160-164	5/1
1.63	14:31	1:13	9:48	150 149-151	1469	161 152-164	3/2
1.75	15:28	57	7:37	151 150-153	1151	164 162-166	1/4
1.88	16:27	59	7:49	152 152-153	1189	164 162-166	3/2
2.00	17:26	59	7:54	153 152-155	1208	163 160-164	3/3
2.13	18:23	57	7:37	152 151-153	1158	163 160-166	2/4
2.25	19:29	1:05	8:44	150 149-151	1310	162 160-164	2/4
2.38	20:28	59	7:53	149 147-151	1175	163 160-166	1/7
2.50	21:27	59	7:49	150 149-151	1173	164 162-166	3/5
2.63	22:37	1:10	9:21	151 150-152	1412	161 158-164	4/2
2.75	24:07	1:30	12:04	154 149-157	1858	162 158-164	10/1
2.88	25:17	1:10	9:19	153 151-157	1425	160 144-168	2/4
3.00	26:25	1:08	9:04	154 152-157	1396	162 140-172	3/2
3.13	27:31	1:06	8:51	152 148-156	1345	166 130-220	5/5
3.16	29:32	2:01	1:04:30	127 99-159	8192	120 82-170	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	9:00
12 3.7%	9:00
See your biggest climbs

Cadence

161 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	3.1	27:35	8:47
Walk	2.1	112	0	37	42:33
Still	4.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.81%	More
800m	3:50	7:44	48.32%	More
1km	4:53	7:51	49.66%	More
Mile	7:59	7:59	51.78%	More
5k	27:15	8:46	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	28:57	9:19	48.53
5M	50:56	10:11	44.85
10km	1:05:56	10:37	43.24
10M	1:56:00	11:36	40.58
Half	2:39:51	12:12	38.65
20M	4:24:13	13:13	37.06
Mara	6:04:06	13:54	35.86

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