Thu 3rd May 2018 at 6:00pm by northernslowcoach

Walk > General

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Time
21:32
Miles
1.40
Min/mi
15:23
Stride(cm)
77
Cals
148
Cadence
136
BPM
97
%MHR
56.9
B/mi
1497
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Walked back down as I got the bus up this morning (loaded up with decluttered stuff) Split Summary
===
1) 1m - 15:34(15:34/m) 102/130bpm 107cal 55/124rpm 3.86/6.74mph
2) 0.4m - 5:59(14:45/m) 92/100bpm 41cal 53/74rpm 4.07/4.53mph

15:34 5:59

	.B. Good marching
	Bintmcskint
	Autumnleaves
	snogard Interesting

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:40	105 85-125	1540	139 130-144	0/2
0.13	1:45	50	13:24	83 70-98	1112	138 134-142	0/3
0.19	2:39	54	14:25	100 100-101	1442	139 138-140	2/2
0.25	3:30	51	13:32	95 70-100	1285	134 134-136	3/0
0.31	4:24	54	14:17	85 70-98	1214	138 136-140	0/1
0.38	5:16	52	13:52	100 99-100	1386	138 136-142	0/3
0.44	6:09	53	14:08	110 103-113	1555	150 134-242	0/3
0.50	7:03	54	14:27	123 116-130	1777	137 132-140	1/2
0.56	8:16	1:13	19:26	117 111-126	2273	136 124-140	1/4
0.63	9:09	54	14:21	90 70-117	1291	117 34-144	1/1
0.69	10:12	1:03	16:41	97 88-102	1618	137 132-140	1/3
0.75	11:02	50	13:15	101 99-105	1339	138 136-140	0/2
0.81	12:34	1:33	24:42	102 92-114	2520	139 134-142	1/0
0.88	13:34	1:00	15:53	82 70-110	1303	138 134-140	1/0
0.94	14:32	58	15:26	96 94-97	1481	138 136-140	1/1
1.00	15:33	1:01	16:17	93 91-98	1514	136 134-140	3/0
1.06	16:27	54	14:24	96 93-97	1383	135 132-136	3/1
1.13	17:21	54	14:27	100 98-100	1444	136 134-138	1/0
1.19	18:17	56	15:01	98 95-100	1471	121 68-140	1/2
1.25	19:05	48	12:46	84 81-90	1072	138 136-138	1/1
1.31	20:08	1:03	16:42	86 82-88	1436	136 132-140	0/0
1.38	20:58	50	13:15	89 88-89	1180	135 130-138	1/0
1.40	21:32	34	19:17	88 87-89	1696	-	2/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	7:00	14:06	More
1km	9:03	14:34	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

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