Thu 3rd May 2018 at 5:00pm by Marigold

Run > General

Follow User
0 👍

Time
1:12:43
Miles
13.11
Min/mi
5:33
Pacing
63%
WAVA
84.29
Stride(cm)
158
Cals
1157
Cadence
184
BPM
141
%MHR
79.5
B/mi
780
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 111/121bpm 83cal 8.64/10.27mph
2) 1m - 6:19(6:19/m) 118/122bpm 82cal 9.49/9.81mph
3) 1m - 5:31(5:31/m) 133/143bpm 86cal 10.87/11.63mph
4) 1m - 5:26(5:26/m) 139/147bpm 91cal 11.04/11.5mph
5) 1m - 5:21(5:21/m) 143/149bpm 92cal 11.2/11.92mph
6) 1m - 5:13(5:13/m) 147/151bpm 92cal 11.49/11.9mph
7) 1m - 5:13(5:13/m) 149/155bpm 93cal 11.49/12mph
8) 1m - 5:18(5:18/m) 149/154bpm 94cal 11.34/11.84mph
9) 1m - 5:13(5:13/m) 149/155bpm 93cal 11.5/11.88mph
10) 1m - 5:08(5:08/m) 151/156bpm 91cal 11.7/12.17mph
11) 1m - 5:10(5:10/m) 153/156bpm 94cal 11.61/12mph
12) 1m - 5:05(5:05/m) 154/159bpm 94cal 11.79/12.52mph
13) 1m - 6:07(6:07/m) 137/155bpm 66cal 9.81/11.48mph
14) 0.11m - 42(6:08/m) 134/135bpm 6cal 9.79/9.85mph

6:57 6:19 5:31 5:26 5:21 5:13 5:13 5:18 5:13 5:08 5:10 5:05 6:07 42

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	105 78-113	762	182 178-188	4/5
1.00	6:56	3:18	6:37	116 113-121	767	180 178-182	3/3
1.50	10:09	3:13	6:26	118 109-121	760	178 174-180	3/3
2.00	13:16	3:07	6:14	119 112-121	742	176 174-180	3/4
2.50	16:08	2:52	5:44	128 120-132	734	180 176-182	3/2
3.00	18:48	2:39	5:19	137 124-143	728	186 180-190	4/3
3.50	21:32	2:44	5:29	136 130-144	745	183 178-190	3/4
4.00	24:14	2:42	5:23	142 136-147	766	184 180-188	3/3
4.50	26:50	2:36	5:12	144 137-149	748	186 182-192	3/3
5.00	29:35	2:45	5:31	142 135-149	782	184 180-188	4/3
5.50	32:13	2:38	5:16	148 143-151	781	186 182-190	3/3
6.00	34:48	2:35	5:10	146 140-151	755	187 182-190	4/4
6.50	37:29	2:41	5:22	148 142-152	793	185 182-190	3/3
7.00	40:02	2:32	5:05	151 143-154	768	186 92-192	3/2
7.50	42:41	2:39	5:18	147 140-151	779	185 184-188	3/3
8.00	45:19	2:39	5:17	150 146-154	793	186 182-190	3/2
8.50	47:52	2:33	5:06	151 146-155	769	187 182-190	4/4
9.00	50:32	2:40	5:20	148 141-154	790	186 180-190	3/3
9.50	53:06	2:34	5:08	152 149-156	781	187 182-192	2/3
10.00	55:40	2:34	5:07	149 146-154	763	187 184-190	4/4
10.50	58:20	2:40	5:20	152 147-156	810	186 184-190	4/3
11.00	1:00:50	2:30	5:00	153 147-156	766	188 182-190	3/3
11.50	1:03:24	2:34	5:09	152 147-156	783	186 182-190	3/3
12.00	1:05:56	2:32	5:04	157 155-159	795	187 184-192	3/4
12.50	1:10:55	4:59 +1:56	9:57	141 132-155	1403	178 88-186	3/2
13.00	1:13:59	3:04	6:09	133 131-135	817	178 176-180	5/4
13.10	1:14:36	37	6:10	135 134-135	833	176 174-178	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 1:12:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	13.1	1:12:35	5:33
Walk	2.7	89	0	2:01	2:18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	67.76%	More
800m	2:24	4:49	76.03%	More
1km	3:03	4:54	78.06%	More
Mile	5:02	5:02	80.77%	More
5k	15:54	5:07	87.03%	More
5 miles	25:51	5:10	86.98%	More
10k	32:10	5:11	87.22%	More
10 miles	52:40	5:16	87.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	85.68
5km	15:48	5:05	87.58
5M	26:10	5:14	85.93
10km	32:57	5:18	85.14
10M	54:34	5:27	84.88
Half	1:12:39	5:33	83.65
20M	1:53:47	5:41	84.63
Mara	2:31:29	5:47	84.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry