Thu 3rd May 2018 at 12:00pm by Foxy
Run > General
-
Time
52:14
-
Miles
6.56
-
Min/mi
7:58
-
Pacing
93%
-
WAVA
57.82
-
Stride(cm)
118
-
Cals
908
-
Cadence
172
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 140cal 7.91/8.72mph
2) 1m - 7:43(7:43/m) 142cal 7.78/9.12mph
3) 1m - 7:51(7:51/m) 135cal 7.65/9.89mph
4) 1m - 7:54(7:54/m) 139cal 7.6/9.43mph
5) 1m - 8:12(8:12/m) 140cal 7.32/8.41mph
6) 1m - 8:13(8:13/m) 136cal 7.29/8.08mph
7) 0.56m - 4:46(8:35/m) 76cal 6.99/7.78mph
7:35 7:43 7:51 7:54 8:12 8:13 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:46 |
170 166-174 |
6/3 |
0.50 |
3:49 |
1:53 |
7:31 |
171 166-176 |
3/8 |
0.75 |
5:38 |
1:49 |
7:15 |
172 168-178 |
1/10 |
1.00 |
7:35 |
1:57 |
7:47 |
173 168-176 |
1/6 |
1.25 |
9:26 |
1:52 |
7:26 |
172 170-178 |
4/3 |
1.50 |
11:20 |
1:54 |
7:35 |
176 174-178 |
1/7 |
1.75 |
13:15 |
1:55 |
7:41 |
172 170-176 |
0/9 |
2.00 |
15:17 |
2:02 |
8:09 |
173 170-176 |
8/6 |
2.25 |
17:16 |
1:58 |
7:54 |
171 168-176 |
6/2 |
2.50 |
19:21 |
2:05 +4
|
8:20 |
171 168-174 |
7/1 |
2.75 |
21:24 |
2:03 |
8:11 |
171 168-176 |
7/4 |
3.00 |
23:12 |
1:48 |
7:13 |
173 166-176 |
4/11 |
3.25 |
25:17 |
2:05 |
8:21 |
172 166-178 |
6/3 |
3.50 |
27:11 |
1:54 |
7:36 |
173 170-182 |
4/1 |
3.75 |
29:10 |
1:59 +3
|
7:55 |
174 168-180 |
3/7 |
4.00 |
31:08 |
1:59 |
7:54 |
175 172-178 |
2/9 |
4.25 |
33:01 |
1:52 |
7:29 |
175 172-178 |
4/5 |
4.50 |
35:09 |
2:08 |
8:32 |
173 170-176 |
11/2 |
4.75 |
37:11 |
2:02 |
8:08 |
172 170-174 |
10/6 |
5.00 |
39:20 |
2:09 |
8:38 |
171 166-176 |
9/1 |
5.25 |
41:21 |
2:01 |
8:02 |
171 162-176 |
4/5 |
5.50 |
43:24 |
2:04 |
8:15 |
170 168-174 |
3/6 |
5.75 |
45:36 |
2:12 +3
|
8:47 |
171 166-174 |
3/6 |
6.00 |
47:37 |
2:01 |
8:02 |
171 166-176 |
1/5 |
6.25 |
49:49 |
2:13 |
8:51 |
168 162-176 |
8/1 |
6.50 |
51:56 |
2:07 |
8:27 |
172 166-178 |
7/1 |
6.56 |
52:23 |
27 |
8:04 |
177 174-178 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
6.6 |
52:20 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.07% |
More |
800m |
3:39 |
7:21 |
50.82% |
More |
1km |
4:36 |
7:24 |
52.63% |
More |
Mile |
7:28 |
7:28 |
55.34% |
More |
5k |
24:05 |
7:45 |
58.34% |
More |
5 miles |
39:20 |
7:52 |
58.07% |
More |
10k |
49:30 |
7:58 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.05 |
5km |
23:39 |
7:37 |
59.41 |
5M |
39:10 |
7:50 |
58.32 |
10km |
49:19 |
7:56 |
57.80 |
10M |
1:21:40 |
8:10 |
57.65 |
Half |
1:48:44 |
8:18 |
56.82 |
20M |
2:50:16 |
8:31 |
57.50 |
Mara |
3:46:41 |
8:39 |
57.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry