Tue 1st May 2018 at 6:00am by Minnie Mad

Run > General

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Time
45:12
Miles
3.71
Min/mi
12:11
Pacing
84%
WAVA
42.80
Stride(cm)
81
Cals
404
Cadence
163
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 113cal 4.86/0mph
2) 1m - 11:59(11:59/m) 110cal 5/0mph
3) 1m - 13:17(13:17/m) 98cal 4.51/0mph
4) 0.71m - 7:35(10:42/m) 83cal 5.61/0mph

12:20 11:59 13:17 7:35

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	165 162-166	2/1
0.25	3:01	1:36	12:50	163 158-166	9/0
0.38	4:53	1:53	15:02	154 148-162	14/0
0.50	6:27	1:33	12:28	168 160-176	0/21
0.63	7:44	1:17	10:14	168 166-170	0/10
0.75	9:13	1:29	11:51	166 164-172	1/2
0.88	10:53	1:40	13:23	165 158-178	3/3
1.00	12:19	1:26	11:31	165 158-172	5/0
1.13	13:40	1:21	10:48	167 164-170	3/5
1.25	15:13	1:33	12:24	163 158-166	4/2
1.38	16:34	1:21	10:46	164 162-166	0/7
1.50	17:57	1:23	11:08	164 162-166	2/10
1.63	19:37	1:40	13:20	162 158-164	4/1
1.75	21:22	1:44	13:55	160 158-162	11/0
1.88	22:57	1:35	12:43	162 158-166	5/1
2.00	24:19	1:22	10:53	164 162-166	0/5
2.13	25:49	1:31	12:05	161 160-164	6/2
2.25	27:14	1:25	11:22	164 162-168	1/6
2.38	28:48	1:34	12:31	164 162-166	5/2
2.50	30:12	1:24	11:13	164 160-166	0/7
2.63	31:51	1:39	13:10	157 146-166	3/0
2.75	33:35	1:44	13:52	161 152-166	6/1
2.88	35:47	2:11	17:32	152 142-162	15/0
3.00	37:36	1:49	14:35	158 142-170	11/4
3.13	38:52	1:16	10:10	168 164-170	0/13
3.25	40:06	1:14	9:49	168 166-170	0/5
3.38	41:28	1:22	10:56	166 164-168	0/5
3.50	42:45	1:17	10:15	167 164-170	0/10
3.63	44:09	1:24	11:13	165 158-176	2/7
3.71	45:12	1:03	12:27	160 148-174	8/3

Elevation

Asc 42m, Range 48m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.6%	16:15
25 4.3%	12:54
20 3.5%	13:17
See your biggest climbs

Cadence

163 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	164	3.4	39:56	11:45
Walk	11.6	150	0.3	5:16	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.60%	More
800m	5:06	10:17	40.74%	More
1km	6:27	10:22	42.06%	More
Mile	11:28	11:28	40.26%	More
5k	37:25	12:03	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.99
5km	37:27	12:03	43.09
5M	1:02:01	12:24	42.45
10km	1:18:05	12:34	42.21
10M	2:09:18	12:56	41.95
Half	2:52:09	13:08	41.14
20M	4:29:35	13:29	41.29
Mara	5:58:55	13:42	41.05

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