Sun 29th Apr 2018 at 8:00am by Minnie Mad

Run > Medium Long Run

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Time
1:01:11
Miles
4.79
Min/mi
12:46
Pacing
85%
WAVA
41.17
Stride(cm)
79
Cals
520
Cadence
160
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 110cal 4.91/0mph
2) 1m - 12:02(12:02/m) 118cal 4.99/0mph
3) 1m - 12:35(12:35/m) 99cal 4.77/0mph
4) 1m - 13:08(13:08/m) 109cal 4.57/0mph
5) 0.79m - 11:12(14:12/m) 84cal 4.23/0mph

12:14 12:02 12:35 13:08 11:12

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	159 122-172	10/7
0.50	6:10	3:01	12:04	164 158-166	12/0
0.75	9:40	3:30	14:01	159 152-164	24/0
1.00	12:14	2:34	10:16	168 160-172	0/33
1.25	15:14	3:01	12:02	165 146-176	4/5
1.50	18:09	2:55	11:39	162 158-168	7/4
1.75	21:21	3:11	12:46	160 154-164	10/7
2.00	24:16	2:55	11:41	161 158-164	3/8
2.25	27:15	2:59	11:56	162 156-164	3/12
2.50	30:37	3:23	13:30	159 152-162	16/2
2.75	33:45	3:08	12:31	161 156-164	6/8
3.00	36:51	3:06	12:24	158 142-166	3/7
3.25	40:49	3:58	15:54	153 138-166	18/1
3.50	44:18	3:29	13:56	155 140-162	15/16
3.75	47:08	2:50	11:18	161 158-164	0/11
4.00	49:59	2:51	11:24	162 160-168	0/22
4.25	53:20	3:21	13:25	156 142-166	15/9
4.50	56:48	3:28	13:52	156 142-162	10/9
4.75	1:00:02	3:14	12:57	156 142-162	13/11
4.78	1:01:02	1:00	30:44	160 160-160	1/0

Elevation

Asc 42m, Range 51m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	12:54
37 5.2%	15:40
14 3.6%	13:05
13 6.4%	14:03
See your biggest climbs

Cadence

160 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	161	4.2	51:22	12:09
Walk	15.8	147	0.6	9:40	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.74%	More
800m	5:30	11:04	37.85%	More
1km	7:01	11:18	38.62%	More
Mile	11:38	11:38	39.72%	More
5k	38:20	12:20	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.70
5km	38:40	12:27	41.73
5M	1:04:02	12:48	41.11
10km	1:20:37	12:58	40.88
10M	2:13:30	13:21	40.63
Half	2:57:44	13:34	39.85
20M	4:38:20	13:55	39.99
Mara	6:10:35	14:09	39.76

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