Sat 28th Apr 2018 at 9:00am by Minnie Mad

Run > Warm Down

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Time
8:59
Miles
0.76
Min/mi
11:49
Pacing
85%
WAVA
37.87
Stride(cm)
83
Cals
95
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:59(11:53/m) 95cal 5.05/0mph

8:59

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	162 156-166	0/1
0.13	1:26	45	12:07	164 164-164	0/2
0.19	2:09	43	11:23	164 162-166	2/1
0.25	2:52	43	11:32	166 162-170	0/0
0.31	3:34	42	11:09	164 162-166	1/0
0.38	4:16	42	11:16	162 158-166	0/1
0.44	4:58	42	11:05	162 160-166	0/0
0.50	6:04	1:07	17:45	155 122-166	0/0
0.56	6:49	45	12:04	162 158-168	0/1
0.63	7:32	42	11:15	166 162-170	1/0
0.69	8:12	40	10:42	170 168-172	1/0
0.75	8:53	41	10:55	165 162-168	0/0
0.76	8:59	6	17:58	-	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 8:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	163	0.7	8:20	11:14
Walk	7.2	122	0	39	46:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	34.75%	More
800m	5:54	11:53	35.23%	More
1km	7:23	11:53	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	38.43
5km	39:58	12:52	40.37
5M	1:06:10	13:14	39.78
10km	1:23:19	13:25	39.56
10M	2:17:58	13:48	39.32
Half	3:03:41	14:01	38.56
20M	4:47:39	14:23	38.70
Mara	6:22:59	14:37	38.47

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