Thu 3rd May 2018 at 6:00pm by K5 Gus

Run > General

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Time
33:18
Miles
4.06
Min/mi
8:12
Pacing
34%
WAVA
59.16
Stride(cm)
108
Cals
440
Cadence
182
BPM
159
%MHR
84.6
B/mi
1304
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Around Acharn with Dan and Mike

Split Summary
===
1) 1m - 8:43(8:43/m) 154/164bpm 114cal 6.88/7.56mph
2) 1m - 8:22(8:22/m) 161/166bpm 114cal 7.18/9.62mph
3) 1m - 7:43(7:43/m) 163/176bpm 105cal 7.77/9.46mph
4) 1m - 7:55(7:55/m) 159/173bpm 100cal 7.58/10.29mph
5) 0.06m - 35(9:44/m) 154/156bpm 7cal 6.16/5.95mph

8:43 8:22 7:43 7:55 35

Pin Map

0mi in 0

Pace

11%

17%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	136 108-152	1286	181 174-186	10/0
0.25	2:18	1:07	8:54	146 142-152	1300	181 176-184	6/0
0.38	3:22	1:04	8:31	152 149-156	1295	179 176-182	5/0
0.50	4:27	1:05	8:40	160 156-164	1387	181 178-184	5/1
0.63	5:34	1:07	8:58	160 158-163	1435	180 178-182	4/2
0.75	6:38	1:04	8:31	160 158-160	1363	181 178-184	4/1
0.88	7:39	1:01	8:11	160 160-160	1310	183 180-184	5/0
1.00	8:43	1:04	8:30	160 159-160	1360	181 178-184	5/0
1.13	9:38	55	7:21	160 159-160	1175	185 182-192	1/1
1.25	10:28	50	6:38	161 160-164	1069	191 188-192	1/1
1.38	11:20	52	6:55	163 161-165	1128	189 186-192	6/0
1.50	12:31	1:11	9:30	163 161-166	1549	180 174-188	10/0
1.63	13:39	1:08	9:05	164 163-165	1490	180 176-184	8/0
1.75	14:45	1:06	8:44	159 159-163	1389	180 176-184	3/0
1.88	15:57	1:12	9:36	159 158-160	1526	180 174-184	13/0
2.00	17:05	1:08	9:04	160 160-160	1451	182 178-186	9/0
2.13	18:19	1:14	9:55	160 160-162	1586	181 178-184	16/0
2.25	19:27	1:08	9:03	161 160-161	1458	181 178-186	11/0
2.38	20:20	53	7:04	160 160-160	1130	186 182-188	1/2
2.50	21:13	53	7:05	160 160-160	1134	186 184-188	2/3
2.63	22:11	58	7:43	161 159-163	1243	186 182-188	0/5
2.75	23:05	54	7:13	164 163-165	1183	183 180-188	0/9
2.88	23:58	53	7:04	167 163-171	1181	185 180-188	0/17
3.00	24:48	50	6:36	173 170-176	1143	186 184-188	0/19
3.13	25:40	52	6:59	170 168-173	1188	185 182-188	0/16
3.25	26:33	54	7:08	167 166-168	1192	184 178-188	0/15
3.38	27:21	47	6:17	165 164-166	1036	187 184-192	0/11
3.50	28:10	50	6:39	162 161-165	1076	186 184-190	0/9
3.63	32:07	3:57 +2:56	31:34	150 108-165	4736	182 172-192	0/11
3.75	33:14	1:07	8:55	154 152-156	1372	177 174-182	0/4
3.88	34:22	1:08	9:04	157 154-159	1423	178 176-182	1/1
4.00	35:38	1:16	10:11	153 149-157	1558	176 174-180	8/1
4.06	36:13	35	9:58	154 153-156	1535	178 176-182	7/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 129m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.8%	8:41
26 3.3%	8:52
16 4.3%	9:48
12 2.2%	8:20
See your biggest climbs

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	182	4.1	33:17	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	7.5	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.93%	More
800m	3:21	6:44	59.34%	More
1km	4:10	6:43	62.08%	More
Mile	6:56	6:56	63.44%	More
5k	24:34	7:54	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	24:42	7:57	60.59
5M	42:02	8:24	58.04
10km	53:35	8:37	56.89
10M	1:31:11	9:07	55.29
Half	2:03:19	9:25	53.69
20M	3:17:52	9:54	53.02
Mara	4:27:34	10:13	52.29

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