Thu 3rd May 2018 at 5:00pm by K5 Gus

Run > General

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Time
29:52
Miles
3.64
Min/mi
8:12
Pacing
88%
WAVA
59.06
Stride(cm)
109
Cals
397
Cadence
181
BPM
158
%MHR
83.9
B/mi
1294
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 146/153bpm 104cal 7.09/8.41mph
2) 1m - 8:30(8:30/m) 159/172bpm 115cal 7.06/7.7mph
3) 1m - 8:00(8:00/m) 166/169bpm 112cal 7.49/8.47mph
4) 0.64m - 4:53(7:35/m) 163/168bpm 66cal 7.9/8.45mph

8:28 8:30 8:00 4:53

Pin Map

0mi in 0

Pace

10%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	137 105-145	1331	177 118-182	6/0
0.25	2:16	1:04	8:28	145 145-145	1229	183 180-186	3/0
0.38	3:19	1:03	8:24	145 145-146	1218	183 178-188	1/7
0.50	4:24	1:04	8:35	143 141-146	1228	181 178-188	3/2
0.63	5:23	1:00	7:58	145 143-146	1155	182 178-186	0/9
0.75	6:22	58	7:44	152 146-153	1176	182 178-190	0/9
0.88	7:23	1:02	8:15	151 151-152	1247	183 180-186	4/0
1.00	8:44	1:21 +18	10:48	150 139-152	1621	181 172-186	4/0
1.13	9:54	1:10	9:17	145 134-149	1347	183 180-186	8/1
1.25	10:58	1:04	8:33	148 146-150	1266	181 176-186	7/0
1.38	11:59	1:01	8:08	152 150-153	1235	181 178-184	4/1
1.50	12:59	1:00	7:58	154 151-160	1228	180 178-184	5/0
1.63	14:04	1:05	8:42	170 160-172	1478	180 178-184	5/2
1.75	15:05	1:01	8:07	171 170-172	1387	181 178-184	4/1
1.88	16:06	1:01	8:08	169 168-171	1375	180 176-182	6/0
2.00	17:15	1:09	9:09	166 165-169	1520	181 178-184	4/0
2.13	18:17	1:02	8:19	167 166-169	1388	181 178-184	1/2
2.25	19:20	1:03	8:22	166 165-167	1388	180 178-182	1/1
2.38	20:23	1:03	8:22	166 165-167	1390	181 178-186	5/4
2.50	21:18	55	7:21	166 164-168	1219	183 180-186	1/2
2.63	22:19	1:01	8:07	166 165-167	1346	180 176-182	2/1
2.75	23:18	1:00	7:58	165 164-166	1314	180 178-182	0/5
2.88	24:15	56	7:31	163 162-164	1226	178 176-182	0/5
3.00	25:15	1:01	8:04	166 163-169	1340	179 178-180	1/4
3.13	26:11	56	7:25	165 164-168	1222	179 176-180	4/4
3.25	27:12	1:01	8:07	164 163-165	1330	179 176-182	0/7
3.38	28:10	59	7:51	163 162-163	1280	178 176-180	0/3
3.50	29:04	53	7:07	162 161-162	1152	179 176-180	0/8
3.63	30:00	56	7:31	161 160-162	1211	180 176-184	0/7
3.64	30:09	9	8:12	161 161-162	1320	182 182-182	0/2

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.2%	8:38
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	3.6	29:49	8:16
Walk	0.1	118	0	2	11:53
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.65%	More
800m	3:46	7:35	52.67%	More
1km	4:43	7:35	54.90%	More
Mile	7:39	7:39	57.41%	More
5k	25:26	8:11	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	25:01	8:03	59.83
5M	42:35	8:31	57.29
10km	54:18	8:44	56.14
10M	1:32:24	9:14	54.56
Half	2:04:57	9:32	52.99
20M	3:20:30	10:02	52.33
Mara	4:31:08	10:21	51.60

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