- windy
- cold
-
Time
1:31:19
-
Miles
8.82
-
Min/mi
10:21
-
WAVA
55.91
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2pm finish today, good opportunity to snaffle a chunk of mileage, but I was SO tired
Got out just before 5pm. Blennerhasset (farm)/up and down the unadopted road (dry, but as rough and dirty as Whitehaven on a Friday night)/Harriston trail/realised I was going to end up with 78 minutes and decided to make it up to 90/Ellen Garth/Spar car park.
Rain held off. More alert than I thought I'd be.
10.15 10.36 10.43 10.26 10.54 10.04 10.06 10.03 9.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
69.97 |
5km |
26:45 |
8:37 |
64.43 |
5M |
46:49 |
9:22 |
60.15 |
10km |
1:00:28 |
9:44 |
58.33 |
10M |
1:45:52 |
10:35 |
54.97 |
Half |
2:25:28 |
11:06 |
52.29 |
20M |
3:59:20 |
11:58 |
50.09 |
Mara |
5:28:52 |
12:33 |
48.33 |
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