Thu 3rd May 2018 at 5:00pm by Velociraptor

Run > General

  • windy
  • cold
  • Time
    1:31:19
  • Miles
    8.82
  • Min/mi
    10:21
  • WAVA
    55.91
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

2pm finish today, good opportunity to snaffle a chunk of mileage, but I was SO tired :-O Got out just before 5pm. Blennerhasset (farm)/up and down the unadopted road (dry, but as rough and dirty as Whitehaven on a Friday night)/Harriston trail/realised I was going to end up with 78 minutes and decided to make it up to 90/Ellen Garth/Spar car park.
Rain held off. More alert than I thought I'd be.
10.15 10.36 10.43 10.26 10.54 10.04 10.06 10.03 9.54

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 69.97
5km 26:45 8:37 64.43
5M 46:49 9:22 60.15
10km 1:00:28 9:44 58.33
10M 1:45:52 10:35 54.97
Half 2:25:28 11:06 52.29
20M 3:59:20 11:58 50.09
Mara 5:28:52 12:33 48.33
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