Thu 3rd May 2018 at 5:00pm by geordiegirl

Walk > General

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Time
20:37
Miles
0.90
Min/mi
22:54
Stride(cm)
59
Cals
88
Cadence
119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 20:37(22:53/m) 88cal 47/114rpm 2.62/7.76mph

20:37

Pin Map

0mi in 0

Pace

14%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	121 114-122	2/1
0.13	2:35	1:18	20:48	122 122-122	2/1
0.19	3:36	1:01	16:20	119 114-122	1/1
0.25	16:30	12:55 +11:45	3:26:34	125 110-226	2/1
0.31	19:50	3:20	53:21	122 120-122	2/2
0.38	21:17	1:26	23:00	117 108-122	3/1
0.44	22:49	1:32	24:40	116 104-122	7/1
0.50	24:13	1:24	22:17	111 106-122	2/0
0.56	25:18	1:05	17:19	141 110-226	1/2
0.63	26:31	1:14	19:40	124 110-226	0/4
0.69	27:49	1:17	20:38	116 112-122	1/2
0.75	29:00	1:12	19:07	113 110-118	0/2
0.81	30:12	1:12	19:12	109 106-112	0/2
0.88	31:45	1:33	24:43	114 102-122	0/3
0.90	32:21	36	23:55	122 112-128	1/0

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (226 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:03	20:12	More
1km	14:09	22:46	More

Predictions

Dist	Time	Per Mile

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