Thu 3rd May 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
25:06
Miles
5.18
Mph
12.4
Cals
264
BPM
129
%MHR
69.5
B/mi
623
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:51(2:46/km) 130/149bpm 152cal 21.66/35.84kmph
2) 3.33km - 11:15(3:22/km) 130/150bpm 112cal 17.8/30.1kmph

13:51 11:15

Pace

10%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.91	111 93-132	516	2/3
0.50	2:27	1:17	11.71	125 114-132	641	7/1
0.75	3:35	1:09	13.11	118 107-130	540	7/1
1.00	4:53	1:18	11.57	130 126-134	674	4/5
1.25	6:09	1:16	11.85	135 126-146	684	4/9
1.50	7:19	1:11	12.76	124 118-133	583	6/0
1.75	8:27	1:07	13.40	137 130-139	613	4/0
2.00	9:45	1:18	11.53	133 128-145	692	3/3
2.25	10:38	54	16.78	139 133-145	497	1/2
2.50	11:27	49	18.44	138 134-141	449	3/1
2.75	12:28	1:01	14.85	135 133-138	546	6/0
3.00	13:28	1:00	15.03	143 135-149	571	3/0
3.25	14:46	1:18	11.51	136 130-142	709	7/0
3.50	15:42	56	15.98	140 133-146	526	5/0
3.75	16:38	56	16.04	140 132-150	524	7/0
4.00	17:58	1:20	11.27	134 123-148	713	5/1
4.25	19:09	1:11	12.68	123 116-129	582	2/2
4.50	20:09	1:00	14.97	133 127-138	533	2/0
4.75	21:25	1:16	11.80	139 136-143	707	6/0
5.00	22:45	1:19	11.33	141 132-146	747	2/1
5.17	25:04	2:19	4.51	109 86-133	1449	2/2

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.1%	13.4
10 1.8%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:10	More
1km	2:03	3:18	More
Mile	3:39	3:39	More
5k	12:58	4:10	More
5 miles	22:45	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	50:51	5:05
20km	1:04:13	5:10
15 miles	1:18:35	5:14
20 miles	1:47:01	5:21
40km	2:15:08	5:26
25 miles	2:15:59	5:26
42km	2:22:24	5:27
50 miles	4:46:10	5:43
56 miles	5:23:11	5:46
100 miles	10:02:12	6:01
112 miles	11:20:07	6:04

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Volume (kg)
TE
RPE