Thu 3rd May 2018 at 5:00pm by GlennR

Bike > Commuting

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Time
12:11
Miles
2.04
Mph
10
Cals
80
BPM
114
%MHR
65.9
B/mi
681
Asc(m)
42
Surface
Road

Notes & Comments

Via polling station.

Split Summary
===
1) 2.04m - 12:11(5:59/m) 114/153bpm 80cal 10.03/16.32mph

12:11

Pin Map

0mi in 0

Pace

27%

31%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.34	97 92-108	698	1/0
0.13	48	21	10.47	136 111-153	779	0/0
0.19	1:09	21	10.73	143 139-146	799	0/1
0.25	1:39	30	7.54	139 131-145	1107	0/1
0.31	2:04	25	8.95	127 117-135	851	0/1
0.38	2:29	25	9.04	114 107-119	757	0/1
0.44	2:53	24	9.38	101 97-106	646	0/1
0.50	3:14	21	10.75	111 99-120	620	0/1
0.56	3:33	19	12.06	122 119-124	607	0/1
0.63	3:49	16	14.21	125 125-126	528	1/0
0.69	4:05	16	13.96	124 121-126	533	1/0
0.75	4:20	15	14.61	115 113-118	472	0/1
0.81	4:44	23	9.60	107 103-112	669	0/1
0.88	5:07	24	9.47	111 108-113	703	0/1
0.94	5:32	24	9.29	110 106-113	711	0/0
1.00	5:50	18	12.30	107 98-113	522	1/0
1.06	6:29	39	5.80	98 94-101	1014	2/0
1.13	6:46	17	13.18	104 102-106	474	0/2
1.19	7:02	16	13.66	105 98-111	461	0/1
1.25	7:20	17	12.88	104 103-105	485	1/0
1.31	7:49	29	7.71	104 101-107	810	0/0
1.38	8:04	15	14.59	115 107-124	473	1/0
1.44	8:19	15	14.87	127 127-127	513	1/0
1.50	8:47	27	8.25	122 116-127	887	0/0
1.56	14:15	5:29 +5:22	0.68	98 86-116	8587	0/1
1.63	15:04	49	4.64	112 107-116	1449	0/1
1.69	15:31	27	8.36	107 103-113	768	3/0
1.75	15:51	20	11.20	117 115-119	627	1/0
1.81	16:13	22	10.28	119 118-119	694	0/1
1.88	16:31	18	12.54	120 119-122	574	0/0
1.94	16:50	19	11.75	122 122-122	623	0/0
2.00	17:13	23	9.66	119 113-122	739	0/0
2.04	17:32	19	7.03	105 101-111	896	0/1

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:33	5:08	More
1km	3:17	5:17	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:03	7:06
20km	1:30:25	7:17
15 miles	1:51:24	7:26
20 miles	2:33:16	7:40
40km	3:15:03	7:51
25 miles	3:16:19	7:51
42km	3:25:54	7:53
50 miles	7:03:31	8:28
56 miles	8:00:15	8:35
100 miles	15:13:40	9:08
112 miles	17:16:03	9:15

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